Breathe Deep (using diaphragm)
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Breathe Deep (using diaphragm)
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ナレーター：
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著者：
In this episode, Lisa explores the importance of gentle diaphragmatic breathing and how changing the way we breathe can help us feel calmer and more relaxed.
You'll learn where the diaphragm is, what happens when we breathe deeply and efficiently, and why rapid, shallow breathing can sometimes contribute to feelings of stress and anxiety.
Lisa then guides you through a simple low, slow and gentle breathing exercise, using the movement of the lower ribs to encourage diaphragmatic breathing and support the body's natural relaxation response.
Take a few minutes to pause, breathe softly through your nose and reconnect with your body and breath.
Love & Light
Lisa
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner
& Spirit Release Practitioner
Contact: lisapryce-jones@outlook.com / 07427 451992
Book, Inspiration from the Universe, available:
https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)
https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)
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