When life feels overwhelming and darkness takes hold, recognising the silent signals of mental health struggles can be the difference between despair and hope. Lisa shares her raw, heartfelt journey through trauma, heartbreak, and healing not just for herself, but for her entire family. Discover how her accidental cliffside realisation unravelled the profound truth about accepting what we cannot control and the importance of simply being heard. In this deeply moving episode, Lisa takes us through her decade-long ordeal with her husband's mental health battles including his multiple suicide attempts, self-harm, and her crushing anxiety and how they nearly shattered her. You'll hear about her unfiltered understanding of common misconceptions around self-harm and suicide, and how her transformation from guilt and isolation to awareness and resilience changed everything. Her story reveals the hidden signs of mental health struggles that often go unnoticed whether it's a loved one or yourself and what you can do today to protect your own well-being or help someone else. We break down:

This episode is a vital listen for anyone navigating their own mental health, supporting loved ones, or seeking to understand the complexities behind mental illness because staying silent can cost lives. If you've ever wondered how to show up for someone in pain, or if you're battling your own, Lisa’s story offers clarity, compassion, and hope. Your mental health isn’t static, and overcoming shame and misinformation can save lives including your own. Remember: you're not alone, and sometimes the first step is simply hearing someone tell their truth. Lisa is a mental health advocate, who’s been through the firefight of loss, love, and self-acceptance. Her journey from suicidal thoughts to thriving is a beacon for anyone feeling lost in darkness. Tune in for the courage, honesty, and practical wisdom that can help you or someone you love find the light in the dark. Because everyone’s story deserves to be listened to and sometimes, that’s all it takes to start healing. Perfect for anyone facing mental health challenges, supporting loved ones, or seeking to break stigma and build understanding. Trigger warning: This episode discusses suicide, self-harm, and mental health struggles. Remember: Help is available. Call Samaritans any time at 116 123 or text "SHOUT" to 85258 in the UK.

Find comfort in community. Healing begins with sharing your story and listening.

The heart-breaking story that sparked a life-saving movement
Discover how one family’s tragedy led to changes that could save countless lives.

Joan Hugues shares her emotional journey after losing her beloved three-year-old nephew JT to a choking accident, and how it ignited a national push for better prevention laws in the U.
S. Her relentless advocacy led to the creation of JT's Law, high-risk food awareness campaigns, and life-saving initiatives like free LifeVac units placed in schools.
You’ll find out how her perseverance changed public safety standards, what parents and educators need to do to prevent such tragedies, and why a simple device could make the difference between life and death. Joannie discusses the importance of food preparation, supervision, and education, all vital tools in reducing choking deaths.

Perfect for parents, teachers, health professionals, and anyone committed to preventing childhood tragedy, this story reveals the power of love, advocacy, and innovation in safeguarding our future.

Joan is a dedicated advocate and founder of JT’s Law, a leader in choking prevention education in the United States.

Her mission: turn heartbreak into hope and create a world where no parent has to face the loss she endured.

This episode is more than a story, it's a call to action that could change the way you handle emergencies and protect your family forever.

Most women face the silent crisis of neglecting their health until something big forces them to stop. In this powerful episode, V Wilde shares her raw, inspiring journey from childhood struggles with racial abuse and rebellious spirit to becoming a top health and fitness coach for women navigating midlife, menopause, and beyond. Discover how her personal battles, losing her father unexpectedly, battling body image obsession, and questioning societal norms shaped her mission to redefine what it means to be truly fit and healthy. V reveals the shocking truths behind the fitness industry's illusions why looking a certain way isn't the same as feeling good, and how extreme dieting and bodybuilding nearly destroyed her.

You'll learn her simple, habit-based approach to sustainable health, emphasizing emotional well-being, realistic goals, and the power of small daily actions. We break down practical tools like stacking habits, listening to your body’s signals, and ditching the guilt around food.

Her story is a testament to resilience, showing that it's never too late to start over and build a life where health serves happiness not the other way around. This episode is perfect for women in their 30s, 40s, and 50s who feel overwhelmed by conflicting health advice or stuck in cycle of extremes. If you’re tired of chasing the latest diet or workout fad and want to embrace a balanced, empowering mindset, then this conversation is a must-listen. You’ll come away with actionable steps to improve your energy, self-confidence, and sense of safety, while honouring your unique journey. V Wilde is a dedicated women's health and fitness coach, running habit-based programs that prioritize mental wellness and sustainable change. She’s also the founder of Strike Back Women’s Self Defence, created by a woman for women to feel empowered and safe in everyday life. With her heartfelt, lived experience and a desire to help women rewrite their story she’s here to show you that health is about feeling alive and strong, at any age. If you've ever thought: "It’s too late," "I don’t have time," or "Nothing works for me," this episode offers a new perspective.

Tune in now for insights that will inspire you to think differently, prioritize what truly matters, and begin your own reset today.

V Wilde Fitness – Fitness, Confidence, Lifestyle.

Instagram - vwildefitnesscoach