Timestamps:

00:25 Intro

01:40 Practical steps you can take to rebuild your friendships after a breakup

02:25 Why it’s easier to make friends as a kid

04:35 Lesson 1: Make friends outside of your partners

06:25 Lesson 2: When people show you who they are, listen

09:17 Lean into friendships you already have

12:30 Evaluate your availability, values, and interests

14:17 Find something consistent that gets you around other people with similar interests or values

17:19 Remember things about the people you meet

19:39 Get their contact info

20:38 Low bids for connection

22:33 Invite them to things

25:25 You have to commit to the process and stay consistent

26:51 People will reciprocate

28:32 Outro

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

The Breakup Glow-Up Four Week Group Program
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:25 Intro
01:03 5 steps you can take to deal with rejection
01:25 How rejection impacted me
04:05 Could you be rejecting yourself right now?
05:22 No one can make you feel inferior without your consent
07:29 Look at the facts, not the feelings
10:10 Place yourself in the other person's perspective
13:12 Where is this rejection a redirection?
15:55 Give yourself credit
18:25 Outro

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

The Breakup Glow-Up Four Week Group Program
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:25 Intro
04:15 Get curious about what you’ve normalized and where things could be a different way
06:21 Your brain is trying to protect you by keeping you in situations you know
08:40 Confirmation bias
09:10 We all have an algorithm
11:10 You have to consciously challenge your thoughts and beliefs
13:15 Scan for evidence that things can be different
14:23 Gather data on where things could be different
15:35 Don’t get too caught up in the details
16:43 Visualization
19:25 Remove I don’t know from your vocabulary
22:52 Practice thinking new thoughts and taking new actions
23:15 Outro

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

The Breakup Glow-Up Four Week Group Program
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:00 Intro
01:40 How anxiety affected me
05:00 My turning point
06:50 Why do we get anxious?
09:14 2 Main takeaways from why we get anxious
10:10 Your brain isn’t trying to hurt you or make you feel bad
11:45 How our language shapes our anxiety
13:15 the emotional we describe something the more we feel its true
13:35 Label your emotions to start defusing them
15:15 Regulate your emotions
16:16 Challenging your thoughts
18:02 Changes that come from doing this
19:00 The changes this work made in my life
22:00 Opportunities to work together
22:14 Links in the show notes!

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Join The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:00 Intro

02:20 What is lying?

03:10 Lying by omission

05:30 But what about white lies?

07:40 Lying is a slippy slope

08:00 We are all capable of lying

11:00 How lying hurts us

12:27 Why we lie

19:03 Where do you draw the line in lying?

25:18 How to not get lied to

27:00 Emotional regulation technique

29:00 Working through conflict

30:26 How to bounce back from lying

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

The Breakup Glow-Up Four Week Group Program
https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:00 Intro
01:54 What to do when you feel like you’re backsliding in your healing journey
03:12 Why healing isn’t linear
06:16 Cyclical processing
09:09 Focus on growth and what you have achieved
10:36 Anchor into one or two practices
12:40 Final thoughts
16:00 Outro

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Breakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:00 Intro

01:24 Identity change is uncomfortable

02:24 What inspired this episode - My story

07:59 What beliefs do you hold around the identity shift

09:24 Challenge your beliefs with compassion

10:38 Find acceptance in it being uncomfortable

12:54 You contain multitudes

14:23 Practice your new identity

15:49 You have to break the habit of being yourself

19:39 Your identity is meant to evolve over time

20:38 Final thoughts

Links:

Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Breakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

Timestamps:

00:00 Intro
03:37 #1 You feel like you’re constantly walking on eggshells
06:01 #2 You are having the same conflicts over and over
09:17 #3 Not feeling like yourself anymore
14:24 #4 You try to avoid them
15:11 #5 More things you dislike about them than you like about them
16:15 #6 You want to, but you’re avoiding it or looking for a good enough reason
20:50 #7 You don’t have the same vision for the future
21:50 #8 You feel alone even when you’re with them
22:24 Final thoughts

Links:

Get the "Feel Your Feelings Guide" HERE

Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall

Breakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop

Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net