『Breakups and Breakthroughs』のカバーアート

Breakups and Breakthroughs

Breakups and Breakthroughs

著者： Lucy Price
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このコンテンツについて

 Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price2023 人間関係 個人的成功 社会科学 自己啓発
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  • EP 92: How To Make Friends And Rebuild Your Social Network After A Breakup

    EP 92: How To Make Friends And Rebuild Your Social Network After A Breakup
    2025/06/17

    Timestamps:

    00:25 Intro

    01:40 Practical steps you can take to rebuild your friendships after a breakup

    02:25 Why it’s easier to make friends as a kid

    04:35 Lesson 1: Make friends outside of your partners

    06:25 Lesson 2: When people show you who they are, listen

    09:17 Lean into friendships you already have

    12:30 Evaluate your availability, values, and interests

    14:17 Find something consistent that gets you around other people with similar interests or values

    17:19 Remember things about the people you meet

    19:39 Get their contact info

    20:38 Low bids for connection

    22:33 Invite them to things

    25:25 You have to commit to the process and stay consistent

    26:51 People will reciprocate

    28:32 Outro

    Links:

    Interested in working with me one-on-one?
    Book a connection call here ⬇️
    https://www.shiftyourstory.net/connectioncall

    The Breakup Glow-Up Four Week Group Program
    https://www.shiftyourstory.net/the-breakup-glow-up

    Learn more about me and my work ⬇️
    Website: www.shiftyourstory.net

    Email me your questions!

    Subject: Question-Podcast
    Email: lucyprice@shiftyourstory.net
    続きを読む 一部表示
    29 分
  • EP 91: 5 Things To Do When You’re Feeling Rejected

    EP 91: 5 Things To Do When You’re Feeling Rejected
    2025/06/10

    Timestamps:

    00:25     Intro
    01:03 5 steps you can take to deal with rejection
    01:25 How rejection impacted me
    04:05 Could you be rejecting yourself right now?
    05:22 No one can make you feel inferior without your consent
    07:29 Look at the facts, not the feelings
    10:10 Place yourself in the other person's perspective
    13:12 Where is this rejection a redirection?
    15:55 Give yourself credit
    18:25 Outro

    Links:

    Interested in working with me one-on-one?
    Book a connection call here ⬇️
    https://www.shiftyourstory.net/connectioncall

    The Breakup Glow-Up Four Week Group Program
    https://www.shiftyourstory.net/the-breakup-glow-up

    Learn more about me and my work ⬇️
    Website: www.shiftyourstory.net

    Email me your questions!

    Subject: Question-Podcast
    Email: lucyprice@shiftyourstory.net
    続きを読む 一部表示
    22 分
  • EP 90: Your Past Doesn't Dictate Your Future- So Don't Let It

    EP 90: Your Past Doesn't Dictate Your Future- So Don't Let It
    2025/06/03

    Timestamps:

    00:25     Intro
    04:15 Get curious about what you’ve normalized and where things could be a different way
    06:21 Your brain is trying to protect you by keeping you in situations you know
    08:40 Confirmation bias
    09:10 We all have an algorithm
    11:10 You have to consciously challenge your thoughts and beliefs
    13:15 Scan for evidence that things can be different
    14:23 Gather data on where things could be different
    15:35 Don’t get too caught up in the details
    16:43 Visualization
    19:25 Remove I don’t know from your vocabulary
    22:52 Practice thinking new thoughts and taking new actions
    23:15 Outro

    Links:

    Interested in working with me one-on-one?
    Book a connection call here ⬇️
    https://www.shiftyourstory.net/connectioncall

    The Breakup Glow-Up Four Week Group Program
    https://www.shiftyourstory.net/the-breakup-glow-up

    Learn more about me and my work ⬇️
    Website: www.shiftyourstory.net

    Email me your questions!

    Subject: Question-Podcast
    Email: lucyprice@shiftyourstory.net
    続きを読む 一部表示
    27 分

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