Welcome to The Trauma Safe Lab! In this episode, host Jennifer Nanda sits down with physical therapist Dr. Neeraja Suryawanshi for a powerful conversation about breaking the silence around pelvic floor health. Together, they explore the essentials of trauma-informed pelvic floor therapy, a holistic approach that addresses not only physical pain, but also the emotional and psychological aspects intertwined with chronic issues like incontinence, constipation, sexual dysfunction, and post-surgical complications. Dr. Neeraja Suryawanshi shares her journey from orthopedic physical therapy to establishing her own practice focused on pelvic and chronic pain, as well as her passion for making this type of care accessible and empowering for all people, regardless of gender, age, or trauma history.

Listen in as they discuss the interconnectedness of mind and body, the importance of patient-centered care, the misconceptions around pelvic floor therapy, and how anyone with a pelvis can benefit. Whether you or a loved one struggle with pelvic floor dysfunction, or you’re curious about how trauma and the body are related, this episode will offer validation, practical information, and inspiration for healing.

Timestamps:

00:00 Pelvic floor health discussion

05:38 Discovering pelvic floor therapy

07:17 Pelvic floor therapy discussion

12:27 Discovering pelvic floor therapy benefits

16:32 Discussing patient assessment process

18:50 Discussing pelvic health appointments

22:46 Personal and clinical trauma experience

24:41 Supporting patients' emotional well-being

29:21 Telehealth in pelvic physical therapy

30:14 Supporting early postpartum moms

33:54 Educating patients on recovery

38:08 Pelvic pain management strategies

40:25 Discussing personal comfort with language

44:25 Kegel exercise techniques and tips

47:38 Reassuring words about pelvic therapy

50:08 Contact info and consultation options

Show Website - https://traumasafelab.com/

Jennifer Nanda - LinkedIn - https://www.linkedin.com/in/evansjen/

Media Partner - TopHealth - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”