Breaking the Cycle of Chronic Pain
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Breaking the Cycle of Chronic Pain
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In this episode, Donna and Tim tackle the "elephant in the room" for many veterans and first responders: chronic pain. With many veterans and first responders living with chronic pain, they explore how pain is not just a physical sensation but a complex loop involving the nervous system, adrenaline, and stress. Donna and Tim discuss why pain often persists long after an injury has healed and how it frequently transforms into feelings of loneliness and isolation.
Join Donna and Tim as they break down the science of nociplastic pain, the dangers of ruminating thoughts, and the staggering economic impact of untreated pain. Most importantly, they provide actionable, non-pharmacological tools including specific nasal breathing techniques and mouth taping, to help you reclaim your body’s natural medicine cabinet and find a path toward restoration.
Remember: You are not alone
Links:
Tim Thomas https://breathworkinbed.com.au/
Big Frog Custom T-shirts & More (New Braunfels, TX): bigfrognb.com
V2M Veteran Magazine at v2mag.com
Note: This content is for educational purposes and is not a substitute for professional medical advice. Always perform breathing exercises in a safe, supported environment.