Breaking free : Empowering women to overcome toxic diet culture and encouraging them to embrace their bodies-w/Marisa | Inside Out With Ally Podcast EP 4
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Breaking free : Empowering women to overcome toxic diet culture and encouraging them to embrace their bodies-w/Marisa | Inside Out With Ally Podcast EP 4
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Marisa is a women's health & wellness coach who is passionate about helping women get out of toxic diet culture mentalities and habits so that we as women can be empowered, strong and worthy and no longer waste our lives dieting or shrinking ourselves. She helps women heal their body image, find a way of moving the body they love and that helps them get strong, and teaches a metabolism-supporting approach to food freedom 🤟🏼
In a nutshell Ally and Marisa talk about:
How she got into the space of women’s health and wellness 1:56
Words to those people who are feeling like the floor are falling out 8:55
Marisa talks about her failed business and her now thriving business 14:27
Body dysmorphia 23;07
How one gets out of a toxic diet culture 29:16
Words to women who want to stop checking their calorie count and at the same time are afraid of gaining weight 32:23
Tips tricks recommendations and ideas for anyone who wants to leave there 9-5 but doesn't know how to do it 35:53
Connect with Marisa
Instagram https://instagram.com/marisahopeee?igshid=YmMyMTA2M2Y=
Tiktok https://www.tiktok.com/@marisahopeee?_t=8a0nSSH0FBG&_r=1
Website https://hopewellnessonlinecoaching.com/
Connect with Ally:
Instagram @ https://instagram.com/insideout.traveler?igshid=YmMyMTA2M2Y=
Join Her Free group for those who want to start and grow a business: https://www.facebook.com/groups/9to5free