Breaking The Cycle: Stepping Away from Alcohol and Helping Other Mums Do the Same
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Breaking The Cycle: Stepping Away from Alcohol and Helping Other Mums Do the Same
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Why is a glass of wine the answer we hand every stressed mum?
Gillian Brown was doing everything she could to feel better. Exercise, meditation, starting again and again. But her anxiety kept getting worse, and she felt stuck in a constant cycle of failure, still reaching for the one thing everyone told her would help her relax.
In this episode of Stories Worth Telling, Gillian shares her story and speaks honestly about alcohol, anxiety, motherhood and the “mummy wine culture” so many of us have quietly accepted as normal.
We talk about the line she heard for years, “Have a glass of wine. Calm down.”, what alcohol really does to the body and the brain, and how one decision created a ripple effect across every area of her life. Today, she helps other mums break the cycle too.
But this isn’t a lecture about drinking. There is honesty, humour, hope, and a moment in a supermarket aisle with her wee boy that says it all.
At its heart, this is a conversation about choosing yourself, even when the whole culture around you is telling you otherwise.
Listen with an open mind. You might look at that glass a little differently.
Connect with Gillian: https://our-circle.co.uk/
Instagram: https://instagram.com/ourcircle_alcoholfreecoaching