Grateful to be joined by Corey Baum. The man behind The Evolved Man Podcast and Project.
Corey brings a powerful story of transformation, ownership, and inner evolution, and in this episode he goes deep.

We dive into the real work men are being called into right now. From ommunity, brotherhood, and the courage to face yourself without numbing out or running away.

Corey opens up about his own journey, the challenges that shaped him, and the path that led him into men’s work and building spaces where men can grow, heal, and rise together.

We explore the impacts of mental health struggles, porn addiction, and the quiet battles so many men fight alone.

More importantly, we unpack the practical steps men can take to reclaim their discipline, reconnect to their purpose, and step into the man they know they’re meant to be.

If you’re a man — whether you’re 18 or 60 — this conversation will hit home.

The insights, tools, and lived experience Corey shares are invaluable for anyone ready to break patterns, confront their shadows, and evolve into something greater.

This is a necessary episode. Tune in, take notes, and step forward.

Thank you for listening wherever in the world you are.

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Corey Baum:

Instagram: https://www.instagram.com/evolvedmenproject/

Website: https://evolvedmenproject.com

The Circle: https://evolvedmenproject.com/circle

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

Today on the show, I sit down with the incredible Cyndi O’Meara, founder of The Nutrition Academy, The Changing Habits Farm, and The Packing Company.

Cyndi breaks down how our circadian rhythms actually work, how humans have evolved (and devolved) over time, and why our modern food system is making us sicker than ever. She cuts through the bullshit and exposes the myths we’ve been sold, everything from calorie counting and carb cutting, to fasting, cleanses, hydration, salt, butter, and more. Spoiler: it’s not what they’ve been telling you.

We dive into the fundamentals of real health, what your body truly needs, and how to reclaim your wellbeing in a toxic modern world.

Towards the end, the conversation takes a fun twist, Cyndi and I realised we’re from the same town… and she even went to school with my Dad. Wild.

This episode is packed with wisdom, truth, and clarity. Cyndi is a walking encyclopedia of holistic health, and I know you’ll take so much from this.

Thanks for tuning in, wherever you are in the world. Enjoy the episode!

Resources As Mentioned In The Podcast:

Mutant Message Down Under: https://www.amazon.com.au/Mutant-Message-Under-Marlo-Morgan/dp/0060723513

Gaps Book: by Natasha Campbell-McBride

Change your Diet Change Your Mind Dr Georgia Ede: https://www.booktopia.com.au/change-your-diet-change-your-mind-dr-georgia-ede/book/9781399709125.html?source=pla&gad_source=1&gad_campaignid=21844631717&gbraid=0AAAAA-Ia9hNUrJLqBletWe9sag-qxDay4&gclid=Cj0KCQiA5uDIBhDAARIsAOxj0CHaRybN65dH-lDVDodZiQgjFiQe-CJCcZOU0CyfJVUdCe1947aBC5UaAvaMEALw_wcB

Connect With Cyndi O'Meara:

Instagram: https://www.instagram.com/cyndiomeara/

Website: https://changinghabitsfarm.com

Website: https://thenutrition.academy/study-pathways/?v=8bcc25c96aa5

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

In this powerful return episode, I’m joined once again by the incredible Quanti Mama Jodi, a woman of deep wisdom, truth, and heart.

Together, we dive into a conversation that every man (and woman) needs to hear right now.

We explore the current state of masculinity, how modern society, the education system, and cultural narratives have shaped (and in many ways, suppressed) what it means to be a man today.

We talk about “toxic masculinity,” the misunderstandings around it, and how to move beyond labels to rediscover the grounded, healthy, powerful essence of true masculine energy.

Jodi shares her insights on raising boys in today’s world, the importance of initiation and leadership, and what it takes for men to reconnect with their purpose, presence, and primal nature, without shame or guilt.

This conversation is raw, real, and full of truth bombs that will challenge you to think deeper about the roles we play, the systems we accept, and the world we’re creating for the next generation.

If you’ve ever questioned where men fit in today’s shifting landscape this episode is a must-listen/watch.

Thank you for listening and watching wherever in the world you are.

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Part One Video: https://www.youtube.com/watch?v=XkgaGuC5iyE

Part One Audio: https://open.spotify.com/episode/0tc7Ykrzv2ejhjvm0co3LU?si=4dcd3ff6bd494cdb

Connect With Jodi (Quanti Mama):

Instagram: https://www.instagram.com/quantimama/

Website: https://quantimama.com

Podcast: https://www.youtube.com/@quantimama6644

Birth Resources: https://quantimama.com/product-category/birth-resources/

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

In this episode, I sit down with fellow coach and author Steve Frazier, the mind behind Release the Coffee Cuffs. We dive deep into one of the world’s most beloved, and most misunderstood, beverages: coffee.

Steve rips the lid right off the mug and exposes the hidden truths behind our daily caffeine fix, revealing how something so normalised can quietly drain our energy, clarity, and connection to self. It’s a raw, eye-opening chat that challenges what you think you know about “your morning cup.”

At 68, Steve is living proof that it’s never too late to break free from old habits and create a life aligned with purpose. His story is a massive inspiration, especially for older men who think it’s too late to start chasing their dreams.

Listen with an open mind and an open heart… and if this one triggers you, that’s probably a sign it’s exactly what you needed to hear.

Enjoy this one, it’s bold, honest, and guaranteed to make you rethink your relationship with coffee.

Resources:

Caffeinine Tracker:

https://www.releasethecoffeecuffs.com/Tools-and-Trackers

Effects Of Caffeine:

https://www.releasethecoffeecuffs.com/effects-of-caffeine

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Steve Frazier:

Website: https://www.releasethecoffeecuffs.com/

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

In this episode, I’m joined by the incredible Temika Hill, psychic medium, mentor, and grief guide, for a conversation that goes absolutely everywhere… in the best way possible.

What starts as a chat about the current education system (yes, cue another one of my classic rants) quickly spirals into a deep and thought-provoking exploration of dating, spirituality, and grief, and how all of these threads weave together in our human experience.

Temika brings her trademark warmth, intuition, and honesty to the table, sharing wisdom on navigating loss, reconnecting to your spiritual truth, and finding purpose even through pain.

This one’s raw, real, and ridiculously fun, full of laughs, insights, and those goosebump moments that make you stop and reflect.

Tune in, lean in, and enjoy this powerful, heartfelt conversation with an absolute legend.

Part One Video: https://www.youtube.com/watch?v=B-aOyguqfFQ

Part One Audio: https://open.spotify.com/episode/5VWhZIO76XOBekHKZagUcg?si=b7b4e630e2e547f4

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Temika Hill:

Instagram: https://www.instagram.com/temika.hilll/

Linktree: https://linktr.ee/temika.hill?fbclid=PAZXh0bgNhZW0CMTEAAaaobwzsj0smqluupF2QomJ14QkzcZjNNV_3Ff5MA2dWQmTA8XnTZhkFPIY_aem_y-uJyVHKZp4k6-mGxqDiNw

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

In this episode of The Breaking Free Podcast I’m joined by somatic and energetic coach Shannon Harrison, for a raw, open, and deeply honest conversation about embodiment, polarity, and personal awakening.

We explore Shannon’s journey into somatic and energetic work, how she helps others reconnect with their bodies, emotions, truth and unpack the powerful dance between the masculine and feminine energies within us all.

From navigating spiritual awakenings to understanding how energy shows up in relationships, this episode bridges the gap between the physical and the energetic.

And yes, we even dive into my own experiences, including my sex life, to explore what true masculine embodiment and emotional openness really look like in practice.

This one’s honest, vulnerable, and full of insights for anyone ready to deepen their self-awareness, healing, and connection.

Tune in and get ready to feel, reflect, and expand.

Thank you for listening and watching wherever in the world you are.

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Connect With Shannon Harrison:

Linktree: https://linktr.ee/somaticbody?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExY1E4Z2RpTlZqRk5YUFlxNgEeaLDJecG9oCRAPaIDahaNmJ5oXIRgrd6PsQQWTdHc-tYiGTkRumrWY4a47EY_aem_ZUZqqYaJYbkFI_77TWyDvg

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.

Astrologer Luke Balcke is back for round three and this one’s loaded.

In this episode, Luke returns to the podcast to break down what’s really written in the stars for the rest of 2025, give us a preview of 2026 and beyond, and reveal the energetic cycles shaping the next phase of human evolution.

From collective awakenings and power shifts to the astrological patterns influencing global events, Luke doesn’t miss, and if you’ve listened before, you know he’s on point. (He even predicted the AFL and NRL grand final winners based on the charts).

This isn’t your average horoscope talk, it’s a raw, grounded dive into astrology, energy, and destiny for those ready to navigate the months ahead with clarity and purpose.

Tap in, take notes, and prepare for what’s next.

Part 1 With Luke:

Video: https://www.youtube.com/watch?v=KimewYPklvM

Audio: https://open.spotify.com/episode/77ZjLEpybjG3qA55W9BHFR?si=f4946fd19348403e

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Connect With Luke Balcke:

Facebook: https://www.facebook.com/astologycoaching

Instagram: https://www.instagram.com/lukebalcke/

Youtube: https://www.youtube.com/channel/UCFptxn1OKFQUm9E2LoY33tg

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms.

👊 Ready to break free from the patterns holding you back?

Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity.

🔗 Follow and connect:

Instagram: @nathanfrancis__

💥 Subscribe, leave a review, and share this episode with someone who needs to hear it.

Let’s build a generation of grounded, powerful men—one conversation at a time.