Very grateful to bring you this eye-opening and mind blowing episode, I’m joined by Dr. Rachel Maurice to explore the hidden dangers of blue light and why most of us are completely in the dark about how light truly impacts our health.

We dive deep into quantum biology, the power of red light therapy, the surprising benefits of light patches, and how something as simple as blue light blocking glasses can dramatically shift your well-being.

This isn’t the kind of information you’re taught in school—or even in most medical settings—and there’s a reason for that. We pull back the curtain on what’s really going on and why understanding light might just be the key to unlocking optimal health.

Tune in with an open mind—you might never see light the same way again.

Thank you for listening and watching wherever in the world you are!

Part I With Rachel Maurice MD: https://www.youtube.com/watch?v=82so9CtBwk4

As mentioned in the podcast if you're from AUSTRALIA

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

If you're in CANADA grab your Bluelight blockers and other products

Right Here: https://vivarays.com

Resources as Mentioned: https://www.rachelmauricemd.com/products

Connect With Rachel Maurice MD:

Website: https://www.rachelmauricemd.com

Facebook: https://www.facebook.com/rachel.maurice.94

Instagram: https://www.instagram.com/rachel_maurice_md/

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

Very grateful to bring you all a Solo Episode. For the first time in Breaking Free history I have recorded two solo episodes back to back!!

If you’ve ever said, “I know what I should be doing, but I’m not doing it” — this is the episode you need.

In this solo episode, I break down why so many men feel stuck, numb, and disconnected… and why motivation and mindset hacks aren’t the answer.

I share my own journey from numbing with porn, alcohol, and distractions to reconnecting with my purpose — and what it really takes to break free.

We’ll cover:

• The hidden reason you feel unmotivated (it’s not laziness)

• The silent cost of avoiding your emotional health

• Why fixing one area (gym, diet) won’t fix your life

• The truth about timing, excuses, and how to grow in the middle of chaos

If you’re ready to stop self-sabotaging and actually take your power back, listen to this.

Email or DM “BREAKTHROUGH” after this episode to book your free call.

Resources:

Podcast With Matty Denz:

Youtube: https://www.youtube.com/watch?v=4-MRCxUdM8I

Documentary: Burden & Baggage. Education Unpacked.

Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.

Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.

Reach out to me if you would like to feature on the documentary!

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

Very grateful to bring you all a Solo Episode.

Let’s talk truth.

No fluff. No filters.

Most men are stuck in patterns that are killing their potential—and they don’t even know it. In this episode, I break down the 4 most common forms of self-sabotage I see in today’s generation of men:

1. Overworking & constant grinding – disguised as ambition, driven by fear.

2. Numbing out – with weed, porn, alcohol, scrolling, anything to avoid feeling.

3. Chasing women & validation – because you haven’t built your worth from the inside out.

4. Blame – blaming your job, your ex, your parents, the system… anyone but yourself.

I don’t just call it out—I lived it.

And I show you how I broke out of the cycle.

This episode is a call to arms for any man ready to face himself and rise.

You vs. You.

No one’s coming to save you—but you don’t have to do it alone.

Tune in.

Feel it.

Then move.

Documentary: Burden & Baggage. Education Unpacked.

Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.

Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.

Reach out to me if you would like to feature on the documentary!

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Me (Nathan Francis Coach/Mentor)

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

Very grateful to sit down with Ben Grant-Mitchell, sound empowerment coach and all-round legend, for a deep, raw, and inspiring convo you don’t want to miss.

We went there— From his spiritual awakening and journey into subconscious reprogramming (think binaural beats, affirmations + hypnosis)…

To healing inner children, finding your voice, and building a dream life from the inside out.

Oh—and did I mention he was on Neighbours back in the ’90s? Yeah, we unpack that too.

This episode is for anyone ready to ditch the noise, drop into their truth, and remember who the f*ck they are.

Hit play. Your soul will thank you.

Thank you for listening and watching wherever in the world you are.

Bens Emotional Video (As Mentioned In The Podcast): https://www.youtube.com/watch?v=s6b7Vs3ScCg

Documentary: Burden & Baggage. Education Unpacked.

Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.

Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.

Reach out to me if you would like to feature on the documentary!

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Ben Grant Mitchell:

Facebook: https://www.facebook.com/ben.grant.mitchell

Instagram: https://www.instagram.com/grantempowermentcoaching/

Youtube: https://www.youtube.com/@grantempowerment

Website: https://grant-empowerment.com

FREE Skool group: https://www.skool.com/fortunefrequencyforum/about

FREE guide: https://grant-empowerment.com/10-tips-to-master-your-subconscious-mind/

Empowered Now membership: https://grant-empowerment.com/empowered-now/

P.A.T.H. https://grant-empowerment.com/your-path/

Connect With Me (Nathan Francis Coach/Mentor)

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

I’m so grateful to be joined by anxious attachment expert, Valerie Rubin. In this powerful conversation, Valerie shares her incredible story and breaks down how to recognize attachment styles in your life—how they show up in relationships, behaviors, and patterns—and most importantly, how you can begin to shift them.

We also dive into her spiritual journey and how she connects with the other side for guidance, clarity, and deep transformation. It’s a beautiful, raw, and enlightening episode you won’t want to miss.

Thank you for listening and watching wherever in the world you are!

Val's Free Meditation: https://assets.stanwith.me/live/msc/26151360/84wg5/inner%20child%20healing%20%20processing%20your%20emotions%20meditation%20.m4a

Documentary: Burden & Baggage. Education Unpacked.

Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.

Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.

Reach out to me if you would like to feature on the documentary!

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Valerie Rubin:

Instagram: https://www.instagram.com/healwithval/?hl=en

Website: https://www.valrubin.com

Podcast:https://spotify.link/75rKte7pRJb

Connect With Me (Nathan Francis Coach/Mentor)

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

I’m incredibly grateful to be joined once again by Matty Denz for Part II of a powerful, honest, and deeply human conversation.

Matty shares the beauty of witnessing the birth of his second child — a reminder that it’s still possible to conceive naturally in your forties, with no complications. A story filled with hope.

But then we shift.

Matty opens up vulnerably about his struggles with porn and weed — the grip they had, and what it took to let them go. He speaks honestly about his childhood, and the healing that unfolded in his relationship with his father before he passed. This part of the conversation nearly brought me to tears.

This episode is raw. It’s real. And it’s one every man — no matter your age — needs to hear.

Tune in. Reflect. And maybe, begin your own journey to Breaking Free.

Thank you for listening and watching wherever in the world you are.

Jason Christoffs Blog As Mentioned in the Podcast: https://www.jchristoff.com/blog/documentaries-that-include-100-s-of-health-professionals-warning-the-public-about-the-dangers-of-vaccination

Documentary: Burden & Baggage. Education Unpacked.

Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.

Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.

Reach out to me if you would like to feature on the documentary!

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Matty Denz:

Facebook: https://www.facebook.com/matty.denz

Instagram:https://www.instagram.com/mastadeadly/

Website: https://www.coachdenz.com

Skool Group: https://www.skool.com/coachdenz/about?ref=9b89b7278eab4fc0b8e4bbc784cc201f

15 Minute Discovery Call: https://go.coachdenz.com/book?fbclid=PAZXh0bgNhZW0CMTEAAac8CqUNVLBW7NxZBQ6JO7s3p63Qri5VkPSefOqzz5w0-hd04dp-yS-oNV6XSQ_aem_JbHw39KVP74J42fKMlt4nA

Connect With Me (Nathan Francis Coach/Mentor)

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

Are you Ready to break free from toxic patterns and open yourself to divine connection?

I sat down with Jane Roder (Part 2) Relationships Coach and Author, for one of the rawest, most personal conversations yet. We dug into:

- Navigating relationship triggers without losing yourself

- Creating space for miracles and transformation

- The power of divine connection and how to find it

This episode is deep, unfiltered, and unapologetically real—the kind that leaves you questioning everything you thought you knew about love and connection.

Trust me—you don’t want to miss this one.

Thank you for listening and watching wherever in the world you are.

Documentary: Burden & Baggage. Education Unpacked.

Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.

Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.

Reach out to me if you would like to feature on the documentary!

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Part 1 Audio: https://open.spotify.com/episode/0PSAHn2dT5w4E5mVAP1Odn?si=397e398bcb784870

Part 1 Video: https://www.youtube.com/watch?v=NH6uQ0PgSMI&t=4002s

Connect With Jane Roder:

Website: janeroder.com

Email:jane@janeroder.com

Connect With Me (Nathan Francis Coach/Mentor)

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

SOLO EPS ARE BACK BABY! YOU HAVE THE POWER – TAKE IT BACK!

Society is full of quick fixes—pills, filters, surgeries, distractions—selling you the lie that you’re not enough. That you need something outside of yourself to be whole. But here’s the truth: YOU are the solution.

The power to change, to grow, to become who you were meant to be? It’s already inside you. No shortcuts. No gimmicks. Just raw, unstoppable potential waiting to be unleashed.

Are you ready to take back control?

Thank you for listening and watching wherever in the world you are!

Documentary: Burden & Baggage. Education Unpacked.

Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.

Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.

Reach out to me if you would like to feature on the documentary!

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Me (Nathan Francis Coach/Mentor)

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-