Very grateful to bring you this eye-opening and mind blowing episode, I’m joined by Dr. Rachel Maurice to explore the hidden dangers of blue light and why most of us are completely in the dark about how light truly impacts our health.

We dive deep into quantum biology, the power of red light therapy, the surprising benefits of light patches, and how something as simple as blue light blocking glasses can dramatically shift your well-being.

This isn’t the kind of information you’re taught in school—or even in most medical settings—and there’s a reason for that. We pull back the curtain on what’s really going on and why understanding light might just be the key to unlocking optimal health.

Tune in with an open mind—you might never see light the same way again.

Thank you for listening and watching wherever in the world you are!

Part I With Rachel Maurice MD: https://www.youtube.com/watch?v=82so9CtBwk4

As mentioned in the podcast if you're from AUSTRALIA

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

If you're in CANADA grab your Bluelight blockers and other products

Right Here: https://vivarays.com

Resources as Mentioned: https://www.rachelmauricemd.com/products

Connect With Rachel Maurice MD:

Website: https://www.rachelmauricemd.com

Facebook: https://www.facebook.com/rachel.maurice.94

Instagram: https://www.instagram.com/rachel_maurice_md/

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

Very grateful to bring you all a Solo Episode. For the first time in Breaking Free history I have recorded two solo episodes back to back!!

If you’ve ever said, “I know what I should be doing, but I’m not doing it” — this is the episode you need.

In this solo episode, I break down why so many men feel stuck, numb, and disconnected… and why motivation and mindset hacks aren’t the answer.

I share my own journey from numbing with porn, alcohol, and distractions to reconnecting with my purpose — and what it really takes to break free.

We’ll cover:

• The hidden reason you feel unmotivated (it’s not laziness)

• The silent cost of avoiding your emotional health

• Why fixing one area (gym, diet) won’t fix your life

• The truth about timing, excuses, and how to grow in the middle of chaos

If you’re ready to stop self-sabotaging and actually take your power back, listen to this.

Email or DM “BREAKTHROUGH” after this episode to book your free call.

Resources:

Podcast With Matty Denz:

Youtube: https://www.youtube.com/watch?v=4-MRCxUdM8I

Documentary: Burden & Baggage. Education Unpacked.

Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.

Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.

Reach out to me if you would like to feature on the documentary!

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Me (Nathan Francis Coach/Mentor)

Substack: https://substack.com/@nathanfrancis

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

Very grateful to bring you all a Solo Episode.

Let’s talk truth.

No fluff. No filters.

Most men are stuck in patterns that are killing their potential—and they don’t even know it. In this episode, I break down the 4 most common forms of self-sabotage I see in today’s generation of men:

1. Overworking & constant grinding – disguised as ambition, driven by fear.

2. Numbing out – with weed, porn, alcohol, scrolling, anything to avoid feeling.

3. Chasing women & validation – because you haven’t built your worth from the inside out.

4. Blame – blaming your job, your ex, your parents, the system… anyone but yourself.

I don’t just call it out—I lived it.

And I show you how I broke out of the cycle.

This episode is a call to arms for any man ready to face himself and rise.

You vs. You.

No one’s coming to save you—but you don’t have to do it alone.

Tune in.

Feel it.

Then move.

Documentary: Burden & Baggage. Education Unpacked.

Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out.

Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business.

Reach out to me if you would like to feature on the documentary!

Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more…

At the Checkout Use Code “Nath22” to receive 15% off

Right here: https://www.boncharge.com/?rfsn=7434501.689abc

Connect With Me (Nathan Francis Coach/Mentor)

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94 

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-