Are your friendships changing as you grow older? In this episode of Breaking Formation, we dive deep into the evolving nature of friendships and how to figure out who your true friends really are.

Join retired Air Force Colonel Merryl Tengesdal and child psychotherapist Shea Phinney as they explore the complexities of relationships across different stages of life. From the playground to adulthood, friendships flow like water with tides that come and go. Merryl and Shea share relatable stories and expert insights on helping kids and young adults understand their personal values, set healthy boundaries, and figure out who belongs in their inner circle.

Watch the full episode for actionable advice on dealing with changing friend groups, protecting your peace, and learning when to let kids navigate their own relationship battles.

Subscribe to the channel so you never miss a conversation, and let us know your thoughts on true friendship in the comments below.

Table of Contents:

00:00 - Navigating a rapidly changing world

03:02 - The evolving tides of friendships

09:02 - Aligning values and setting boundaries

18:10 - Acquaintances vs. true friends

23:51 - Letting kids figure out their own battles

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#BreakingFormation #Friendships #TrueFriends #Relationships #Boundaries

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The traditional path of going to school, getting a degree, and working for 30 years before retiring is rapidly shifting. In this episode of Breaking Formation, we explore the profound impact of AI on traditional career paths and how young adults can navigate unprecedented workforce changes.

Merryl Tengesdal and child psychotherapist Shea Phinney sit down to discuss why flexibility and creativity are now essential components of modern career planning. They examine how artificial intelligence is reshaping industries and share strategies to help young people prepare for an unpredictable future. From developing primary, secondary, and tertiary career backup plans to understanding the massive value of junior colleges and trade certifications, this conversation provides a roadmap for adapting to tomorrow's job market.

Discover how to build a resilient career strategy and cultivate an entrepreneurial mindset that can withstand technological disruptions. How are you and your family preparing for these shifts in the job market? Share your thoughts and pivot plans in the comments below!

Watch the full video for actionable advice and tips on future-proofing your career, and subscribe to Breaking Formation for more weekly discussions on navigating life's biggest transitions.

Table of Contents:

00:00 - The shift in traditional career paths

02:10 - AI's impact on the future workforce

08:49 - Building your career pivot plan

13:05 - The hidden value of junior colleges and trades

19:22 - Cultivating an entrepreneurial mindset

Connect with Breaking Formation:

Subscribe to our channel to never miss an episode.

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#breakingformation #careers #college #teens #youthdevelopment #subscribe #future #mindset #trades #juniorcollege

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Dive into the reality of school safety, mental health, and digital identity in this episode of Breaking Formation. "Classroom Under Pressure" explores how shifting societal norms and active shooter drills impact the daily lives and focus of students.

We sit down with retired Air Force colonel Merryl Tengesdal and resident child psychotherapist Shea Phinney to unpack the heavy burden placed on today's youth. They share expert insights on navigating modern educational environments safely and effectively. You will learn practical stress management techniques, including deep breathing and grounding exercises, to help regulate the nervous system after highly stressful events. We also cover the importance of establishing a clear safety plan and how to build muscle memory for handling tough situations.

Watch the full video to discover actionable tools and tips to help you and your family navigate these complex challenges. Subscribe to the channel to join us as we continue breaking free from conventional thinking, and tune in next time when we discuss the transition to college.

Table of Contents:

00:00 - Introduction to the topic

01:51 - Discussion on active shooter drills

28:37 - Techniques for nervous system regulation

Connect with Breaking Formation:

Subscribe to our YouTube channel for more video podcasts. Breaking Formation - YouTube

Follow us on social media to join the conversation.

#MentalHealth #SchoolSafety #BreakingFormation #StressManagement #DigitalIdentity

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