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Greetings adult-children,

It was an honor to sit in a deep & meaningful conversation with my colleague & therapist Tricia Giambelluca in this episode about how to break the spell of scapegoat shame & feeling like an imposter in your romantic, work and platonic relationships.

We unpacked alot of misinformation about how these trauma loops get passed down to us yet we have the power to release, unpack and transform them without the need to blame and shame ourselves.

About Tricia:

Tricia is a Licensed Mental Health Counselor (LMHC) who brings over two decades of dedicated experience to her practice at Mobile Counseling of New York. She earned her Master of Science degree from Canisius College in 2007 and has since cultivated extensive expertise in treating trauma, substance abuse, autism spectrum disorders, and anxiety disorders. Fluent in both English and Spanish, Tricia serves a diverse range of clients, including children, teens, adults, veterans, and LGBTQ individuals, ensuring culturally responsive care that honors each person's unique background and experiences.

At the heart of Tricia's therapeutic approach is her commitment to Eclectic Therapy, which allows her to thoughtfully adapt treatment to each client's individual needs and goals. Her comprehensive toolkit includes Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), play therapy, family systems therapy, and mindfulness practices, among many others. Whether working with couples navigating relationship challenges or supporting young people through developmental transitions, Tricia meets clients exactly where they are, creating a foundation for meaningful growth and healing.

Tricia finds profound fulfillment in witnessing her clients' transformative journeys, describing it as the most rewarding aspect of her work to watch individuals blossom and develop into someone they never dreamed they could be. When not in session, Tricia enjoys reading, creating diamond art, and kayaking.

Psychology Today: https://www.psychologytoday.com/profile/1082934

Mobile Counseling of NY:https://www.mcnys.com

Tricia's Page: https://www.mcnys.com/clinicians/tricia-giambelluca

As always, I'm offering inner child mentoring sessions & discovery sessions on my website at https://vandanalighthealing.com

The first step to healing recovery is to come out of denial and hiding and not let the past define you.

Thank you for listening and see you in the next adult-child podcast episode!

Bless you & your inner children,

Vandana Atara Noorah

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