Are you tired of trying every new diet trend, only to find it doesn't work for you? Join me as I peel back the curtain on my own food and self-love journey, revealing the trials, errors, and triumphs I experienced as I navigated through various diets and societal pressures. From my childhood to my mid-thirties, I share how I learned to break free from the toxic cycle of dieting and started listening to my body. Imagine if you could, not just follow a diet, but truly understand what your body needs. From my transition to a fruitarian diet to my experience with a functional medicine doctor, I'll show you how I learned the importance of personalized nutrition. Hear the candid details of how I reclaimed my health and energy through a diet tailored to my needs. This isn't a one-size-fits-all solution, but a testament to the power of finding what works for you. So, tune in, as I share my story with the hope that it inspires you to explore your own path to health and self-love. Medical Medium: https://www.medicalmedium.com/ Whole 30: https://whole30.com/ Dr. More Herbs/Fruititarianism: https://drmorses.com/ Health Specialist: https://www.palmernaturalhealth.com/personalized-nutrition

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About Nina Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones.

• https://www.nina-elise.com
• https://www.instagram.com/ninaeliseh
• https://www.youtube.com/@NinaEliseh

Music intro/outro: "In the Forest" by Lesfm