The "Starting Over Theory" is a popular concept suggesting that life's big changes (career shifts, new relationships, personal reinvention) aren't failures but signs your soul is evolving, outgrowing old structures for new growth, acting as a spiritual reboot rather than a collapse, offering a chance to redefine self, learn from the past, and embrace a powerful new chapter with courage, though it feels scary and unfamiliar.

Core Ideas of the Starting Over Theory:

• Outgrowing, Not Failing: Each new beginning signals you've outgrown your previous life stage, identity, or situation, not that you've failed at it.
• Growth Through Transition: Major breakthroughs happen in the challenging in-between phase (the "collapse and rebirth") when you're navigating the unknown.
• Spiritual & Identity Alchemy: It's a process of transforming your identity and aligning with your evolving self, a powerful act of self-discovery.
• Experience as Foundation: You're not starting from zero; you're starting with wisdom and lessons from your past, making you stronger.
• Bravery Over Comfort: Choosing to start over is a courageous act of choosing growth over staying in a life that no longer fits.

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My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

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In this conversation, I discuss the concept of personal reinvention, emphasizing that it doesn't have to be a daunting task. I encourage you, my listeners, to leverage your past experiences and skills rather than starting from scratch. The discussion highlights the importance of mindset shifts, self-reflection, and actionable steps to facilitate personal growth and change. Tune in for practical advice on overcoming limiting beliefs, defining personal visions, and building supportive environments to aid in the reinvention process.

Takeaways

Reinvention is not about starting from scratch.
Leverage past experiences for personal growth.
Self-reflection is crucial for understanding desires.
Mindset shifts are necessary for change.
Release limiting beliefs to embrace new possibilities.
Define a clear vision of who you want to become.
Small daily steps can lead to significant change.
Celebrate small wins to build confidence.
Create a support system for accountability.
Every day offers a new opportunity for reinvention.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Upcoming Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session

In this episode of Brave Moves, I dive into why people-pleasing is so common — and so costly — and how to stop it in a way that’s grounded, compassionate, and sustainable.

People-pleasing isn’t about being nice. It’s often a learned nervous system response rooted in fear of disconnection, rejection, or conflict. In 2026, with hustle culture, constant availability, and digital pressure, this pattern is being reinforced more than ever.

In this episode, I unpack the psychology and neuroscience behind people-pleasing, explain why it leads to burnout and resentment, and share practical ways to shift from external approval to internal alignment.

In this episode, I cover:

• What people-pleasing really is (and what it isn’t)
• Why people-pleasing increases anxiety, stress, and emotional fatigue
• How approval-seeking affects the nervous system and dopamine response
• The hidden cost of over-explaining and self-abandonment
• The difference between kindness and fear-based harmony
• How to communicate boundaries clearly and calmly
• Why regulation, not willpower, is the key to change

Your Brave Move:

I invite you to pause before saying yes.
If it’s not a clear yes, allow yourself to respond with “Let me think about it.”
Sit with the discomfort instead of rescuing it — that’s how self-trust is built.

Here is the book The Body Keeps the Score

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Upcoming Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session