In this powerful episode of the Brave Everyday Podcast, I am joined by Jack for an honest and deeply moving conversation about mental health, transformation, ADHD, fatherhood, fitness, resilience and finding purpose after rock bottom.

Jack shares how he reached one of the lowest points of his life, struggling with severe depression, suicidal thoughts, homelessness, weight gain and feeling completely lost. At his heaviest, Jack reached 33 and a half stone and believed his life was heading in one direction.

But one call changed everything.

Jack opens up about the support that helped save his life, the mindset shift that followed, and how he went on to lose a life-changing amount of weight, step into boxing, become an ambassador, inspire others and rebuild himself from the inside out.

This conversation explores the reality of ADHD, being labelled as a “naughty kid”, the power of kindness, the love of being a parent, body image, setting goals, and why doing the uncomfortable things can be the very thing that changes your life.

Jack’s story is raw, honest, emotional and inspiring. A reminder that your past may shape you, but it does not have to define your future.

Courage isn’t the absence of fear, it is action despite it.

You can follow Jack on instagram here

In this powerful Brave Everyday ladies panel, I am joined by Anu, Carol, Nikki, Karen and Bal for an honest conversation about trauma, healing, survival and what it really means to find your voice again.

Together, the ladies share lived experiences of abuse, toxic relationships, PTSD, CPTSD, identity loss, self-abandonment, health struggles and the long journey back to themselves.

This episode explores how trauma can live in the body, how silence can keep us stuck, and why talking, journaling, movement, breathwork, therapy, self-belief and nervous system regulation can all play a part in healing.

This is a raw, brave and deeply human conversation about turning pain into purpose, rebuilding confidence and remembering that your story does not end with what happened to you.

Courage isn’t the absence of fear, it is action despite it.

You can connect with these amazing ladies below -

Karen click here

Carol click here

Bal click here

Anu click here

Nikki click here

In this powerful episode of Brave Everyday, I’m joined by the incredible Louise Mortimer, a breathwork practitioner, coach and space holder who turned her own pain into purpose.

Louise shares her deeply honest journey through workplace bullying, sexual harassment, anxiety, panic attacks and burnout, and how cold water therapy, breathwork and nervous system work helped her slowly come back to herself.

We talk about the impact of suffering in silence, why asking for help can feel so hard, the importance of boundaries, reconnecting with your body, and how healing is not always about becoming someone new, but returning to who you really are.

Louise also shares how she left a successful sales career to follow her passion, build a business rooted in lived experience, and now helps others regulate, heal and reconnect with themselves.

This conversation is raw, inspiring and full of powerful reminders that bravery is not about being fearless. Sometimes it is simply showing up, doing it scared, and choosing to keep going.

You can follow Louise and her amazing work here

Book a discovery call here