『Longevity Optimization with Kayla Barnes-Lentz』のカバーアート

Longevity Optimization with Kayla Barnes-Lentz

Longevity Optimization with Kayla Barnes-Lentz

著者： Kayla Barnes-Lentz
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Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.Kayla Barnes-Lentz 衛生・健康的な生活
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  • Dr. Margie Davenport, PhD: Exercise in Pregnancy, the 140 BPM Myth, and Why Pregnancy Complications Predict Heart Disease

    Dr. Margie Davenport, PhD: Exercise in Pregnancy, the 140 BPM Myth, and Why Pregnancy Complications Predict Heart Disease
    2026/08/27
    Pregnancy has long been treated as a season to slow down and play it safe. The data tells a different story, and it starts with a number most women were taught to fear.Dr. Margie Davenport, PhD, is an exercise physiologist and professor at the University of Alberta who has spent over a decade studying how the body moves through pregnancy, postpartum, and the years before. What stayed with me most: a pregnancy complication isn't just a pregnancy problem. It's information about a woman's future heart health that most of us are never told to pay attention to.Track your hormones at home with Mira. Get 25% off Mira kits at https://www.miracare.com/ with code “KAYLA”Support cellular health with Solaray Spermidine, featuring 3.3 mg of spermidine from rice germ extract: https://solaray.com/products/spermidine Use the code “KAYLABARNES” at checkout for 30% off your order.This conversation exploresWhy the “stay under 140 beats per minute” rule taught to pregnant women for decades was already outdated before most of us ever heard itWhat Dr. Davenport's lab is learning by tracking a baby's heart rate and blood flow in real time during heavy lifting and high intensity trainingWhy gestational diabetes, preeclampsia, and gestational hypertension are now considered a risk factor for future heart disease as strong as smokingWhy the “high risk at 35” label given to so many pregnancies is based on outdated data rather than a woman's actual healthWhy almost no strength exercise, including deadlifts and heavy squats, has been shown to need to be avoided in a low risk pregnancyWhy the standard advice to wait six weeks and then resume normal activity after birth has little evidence behind itHow staying active after birth is tied to a real reduction in postpartum depression and noticeably better sleep quality, even when total sleep doesn't changeJoin the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/female-longevity-communityConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comLearn more about Dr Margie:Instagram: https://www.instagram.com/drmargiedavenport/LinkedIn: https://www.linkedin.com/in/margie-davenport-b3095825/ X: https://x.com/ExercisePreg Website: https://www.ksr.ualberta.ca/exerciseandpregnancy/index.php#womenshealth #gestationaldiabetes #preeclampsia #pelvicfloor #diastasisrecti #fertility #cardiovascularhealth #strengthtraining #hiit#longevity #womenslongevity #pregnancyexercise #exerciseinpregnancy #postpartumrecovery #prenatalfitness
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    1 時間
  • Dr. Gabrielle Lyon, DO: Muscle as the Organ of Longevity, Protein Mistakes, and the Truth About Menopause Muscle Loss

    Dr. Gabrielle Lyon, DO: Muscle as the Organ of Longevity, Protein Mistakes, and the Truth About Menopause Muscle Loss
    2026/08/20

    Muscle is not just something you build in the gym. Dr. Gabrielle Lyon has spent her career arguing it's the organ that actually determines how well you age, and almost none of us have been taught to think about it that way.

    Dr. Gabrielle Lyon, DO, is the founder of Muscle-Centric Medicine and the New York Times bestselling author of Forever Strong. She's spent over two decades studying muscle as the most overlooked organ in medicine.

    The line that stuck with me most: she believes we're on track to trade an obesity epidemic for a sarcopenia epidemic, and most people won't see it coming until it's already happened. It's the kind of prediction I can't stop turning over, especially knowing how many women are on these medications right now without anyone telling them how to protect their muscles while they're on them.

    Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

    https://kayla-barnes-lentz.circle.so/checkout/become-a-member

    This conversation explores:

    • Why muscle, not weight, decides how you age

    • Why most women are not eating enough protein

    • The protein habit most people get backwards

    • Why menopause doesn't have to mean muscle loss

    • What GLP1 users need to know to protect muscle

    Connect with Kayla:

    Instagram: https://www.instagram.com/kaylabarnes/

    TikTok: https://www.tiktok.com/@femalelongevity

    Twitter:https://x.com/femalelongevity

    Website:https://www.kaylabarnes.com/

    Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

    Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

    Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

    Learn more about Dr. Gabrielle Lyon:YouTube: https://www.youtube.com/@DrGabrielleLyon

    Instagram: https://www.instagram.com/drgabriellelyon/

    X: https://x.com/drgabriellelyon

    Website: https://drgabriellelyon.com/


    #longevity #musclecentricmedicine #muscle #proteinintake #strengthtraining #womenslongevity #sarcopenia #menopause #perimenopause #womenshealth #hormonereplacement #longevityoptimization #biohacking #GLP1
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    1 時間 3 分
  • Dr. Christin Glorioso, MD, PhD: The Alzheimer's Blood Test, How to Cut Your Dementia Risk by 30%, and Why Women Are at Higher Risk

    Dr. Christin Glorioso, MD, PhD: The Alzheimer's Blood Test, How to Cut Your Dementia Risk by 30%, and Why Women Are at Higher Risk
    2026/08/06

    Brain aging does not start when memory loss shows up. It starts around age 25, decades before anyone notices anything is different. By the time a symptom appears, the window for the highest-leverage prevention has usually already closed.

    Today I'm talking with Dr. Christin Glorioso, an MD and PhD who has spent her career studying Alzheimer's, partly because of her own family history and partly because she carries the ApoE4 gene herself. She has since used her own brain scans, blood work, and lifestyle changes to lower her own brain age, and she's built a company around helping other people do the same.

    This conversation covers what actually causes Alzheimer's versus what we got wrong for decades, why the brain can grow back the same way muscle does, and why a ten minute daily habit has better evidence behind it than any drug currently on the market. We also get into hormone therapy, cholesterol, the ketogenic diet, and why women are so consistently underserved on all three.

    Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.

    https://kayla-barnes-lentz.circle.so/checkout/become-a-member

    Connect with Kayla:

    Instagram: https://www.instagram.com/kaylabarnes/

    TikTok: https://www.tiktok.com/@femalelongevity

    Twitter:https://x.com/femalelongevity

    Website:https://www.kaylabarnes.com/

    Spotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054

    Apple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227

    Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

    Learn more about Dr Christin Glorioso, MD, PhD

    LinkedIn: https://www.linkedin.com/in/christin-glorioso-md-phd-39627719/

    Website: https://www.neuroagetx.com/

    #BrainHealth #AlzheimersPrevention #DementiaPrevention #BrainAging #Neuroscience #CognitiveHealth #HRT #Perimenopause #Menopause #Cholesterol #Nootropics
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    1 時間 12 分
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