『Brad Young CHANGE 2025』のカバーアート

Brad Young CHANGE 2025

Brad Young CHANGE 2025

著者: Brad Young
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Adapt and thrive in an evolving world with Brad Young! Join us as Brad unpacks his powerful framework for change, covering Communication, Habits, Attitude, Network, Goals, and Education. Whether you're looking to transform your personal life, career, or community, this podcast breaks down each concept with practical advice and inspiring discussions. Discover how to harness the power of change and shape a brighter future by 2025 and beyond. Tune in and start your transformational journey today!© Brad Young 衛生・健康的な生活
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  • The Concepts of CHANGE for Fat Loss
    2025/10/17

    You’ve drawn the line. You’re ready to transform your body, to finally shed the fat and build the strong, lean physique you’ve envisioned. You start with immense motivation, hitting the gym hard and cleaning up your diet. But a few weeks in, the scale stalls, life gets busy, and the initial fire begins to fade. That old feeling of frustration creeps back in. Why is it so hard to achieve the body composition you want?

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    18 分
  • Beyond the Steps: A CHANGE Guide to Lasting Freedom
    2025/10/12

    Addiction can feel like an inescapable cage, a relentless cycle that not only isolates you from loved ones but also drains your spirit and convinces you of your own powerlessness. You might have already tried numerous approaches, from sheer willpower and personal resolve to countless meetings in church basements or clinical settings, only to find yourself back at square one, disheartened and frustrated. Many individuals grappling with addiction often feel that traditional programs, while undoubtedly helpful for some, don't always offer the complete, personalized solution they desperately need for long-term recovery.

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    19 分
  • Break Free Using CHANGE A Guide to Beating Food Addiction
    2025/10/07

    You’ve felt that pull. The one that leads you to the kitchen late at night, even when you aren't hungry. The one that tells you a sugary treat is the only way to get through a tough afternoon. You’ve made promises to yourself, started diets with fierce determination, only to find yourself back in the same cycle, feeling defeated and frustrated. This isn't a lack of willpower. It's an addiction, and you are not alone.

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    11 分
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