Bowling Alleys, Burnout & Learning How to Take a Break
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Bowling Alleys, Burnout & Learning How to Take a Break
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Just two childhood friends and no former athletes catching up on 20+ years of history — and unpacking why neither of us knew how to relax until literally last year. 😅
Erin sits down with lifelong friend Veronica (soccer, basketball, and youth league bowling — yes, really) to talk about what happens when your entire identity used to be athlete and then... it just isn't anymore. No one prepares you for that.
Use code VPOD to get a special discount to get lifetime access on the NFA Breathe Here Now Virtual Breathwork session. https://www.noformerathlete.com/bhn
We get into:
🏀 Why "Are you an athlete?" is somehow a loaded question
🧠 The overachiever spiral (looking at you, GPA above a 4.0)
💭 Internal vs. external validation and why one is SO much harder
🥅 The random moment that cracked open a whole identity realization
😂 Ballin’ out at the bowling alley in wide-leg jeans, no belt
If you played sports growing up and still find yourself needing a gold star for basic adult tasks — this one's for you.
No Former Athlete: because you never actually stop being one. 🍊
Use code VPOD to get a special discount to get lifetime access on the NFA Breathe Here Now Virtual Breathwork session. https://www.noformerathlete.com/bhn