I’m sharing one of the most important models in self and relational development — the Perception–Reality Model — and connecting it back to the SER Framework.

The P-R concept is a simple, powerful, and a major key to understanding why conversations turn into conflict and how to avoid it.

Bottom line is...
Perception is not reality. What you see, feel, and believe is shaped by your vantage point. That matters — but it’s not the same as truth. When your perception and reality are out of balance, chaos shows up in your interactions. Learning to check your perspective and expand it creates space for clarity, understanding, and healthier connection.

Then we zoom out to the SER Framework — Self-Esteem, Energy, and Responsibility — the foundation for becoming an attractive match and increasing your quality of life as an individual.

👉 Previous Episode -- Models for Self & Relational Development --

Apple: https://podcasts.apple.com/us/podcast/boundaries-grace-with-taylor-chandler/id1540127181?i=1000729702954

Spotify: https://open.spotify.com/episode/2kjxKHyBXLgqsWdaM8wohP?si=6b464a06105d4f8d

👉 Download the model library here: https://docs.google.com/document/d/1IHPp0mPhKisLmyHdqNtEHufxEdiTyVWvgmAQ08pXm28/edit?usp=sharing

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Website: https://www.iamtaylorchandler.com/
Instagram: @iamtaylorchandler
YouTube: @iamtaylorchandler

In this episode, I’m breaking down four key areas every woman needs to get right — fitness, friendships, media, and attitude.

These aren’t random tips — they’re about how you show up in your life, your relationships, and your community. From the way you take care of your body to the energy you bring into your friendships and conversations, everything you do leaves an impression.

We’ll talk about:

• Why fitness isn’t just about looks, but about health, confidence, and longevity.
• How your circle influences your mindset and relationship success.
• The subtle ways media shapes your values and self-image.
• The role your attitude plays in how you’re perceived — and how you connect with others.

If you’re ready to elevate your standards, build self-awareness, and take ownership of the energy you bring to the world — this one’s for you.

Listen now, reflect, and take notes — these four areas will tell you exactly where to start.

Thank you for your support!

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Website: https://www.iamtaylorchandler.com/
Instagram: @iamtaylorchandler
YouTube: @iamtaylorchandler

In this episode I walk through 8 practical models I use as a licensed marriage and family therapist and personal development coach. These frameworks are designed to help you evaluate yourself and your relationships, make better decisions, and get real results.

Each model gives you a simple way to understand patterns, improve communication, and take action. If you’ve been stuck repeating the same problems in your life or relationships, these models will help you see the issues clearly and know what to do next.

What you’ll learn:

-Ability–Willingness Model: How to identify the real barrier to change
-Energy Matrix: Managing your energy so you don’t burn out or overreact
-Passive–Aggressive Communication Model: Where your communication style lands and how to adjust it
-Chicken–Egg Dynamic: Breaking cycles of blame in relationships
-CCC Model: Diagnosing the root of a problem (Character, Contingent, Circumstantial)
-Authentic Self vs. Image Gap: Why the gap between who you are and what you project causes stress
-Masculine–Feminine Polarity Model: How energy dynamics shape attraction and conflict
-Time–Cost Model: Why delaying conversations makes problems more expensive to fix

These are not abstract theories. They’re practical frameworks I use with clients to improve their personal growth and relationship health.

👉 Download the free guide with all 8 models here: https://docs.google.com/document/d/1IHPp0mPhKisLmyHdqNtEHufxEdiTyVWvgmAQ08pXm28/edit?usp=sharing

Thank you for your support!

Let's Work Together: Interest Form

Website: https://www.iamtaylorchandler.com/
Instagram: @iamtaylorchandler
YouTube: @iamtaylorchandler