『Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle』のカバーアート

Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle

Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle

著者： Del Smith M.S. Resilience Coach Christian Black Woman Mother Widow Energy Practitioner
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The toughest trials in life can definitely shake your confidence — heartbreak, grief, trauma, or detours you never saw coming can ALL get you down. Hosted by Resilience Coach, Del Smith, the Bounce Back, Black Woman! podcast is designed to helps women heal, develop self-awareness, rebuild resilience, and rediscover joy through God’s love. Each 15–20 minute episode is packed with honest stories, scripture, and encouragement to remind you: "You are not broken... You are bouncing back!"

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Hey my friend — if you’ve ever faced life’s toughest trials — heartbreak, loss, grief, trauma, or detours that shook your confidence — you’re in the right place. Bounce Back, Black Woman! is the go-to podcast for Black women rebuilding after hardship, learning to trust God again, and walking boldly toward healing, wholeness, and self-worth.

Hosted by Del Smith — speaker, certified coach, writer, and journal creator — this podcast helps you untangle the pain of your past and rise again with clarity, confidence, and God at the center. Through storytelling, reflection, and biblical encouragement, Del creates a soft but strong space to process life’s deepest wounds — and reclaim your power.

We talk about REAL resilience — not just breakups, but the trials that change everything, including:

• Surviving divorce and betrayal without losing your identity
• Escaping narcissistic abuse and reclaiming your voice
• Healing from traumatic grief, including the shock of losing a loved one
• Navigating estrangement from someone you still love deeply
• Enduring a loved one's (or your own) life-threatening illness — and finding triumph through faith
• Facing corporate heartbreak — being overlooked, silenced, or set up to fail despite giving your all
• Rebuilding after financial devastation and starting over from scratch
• Reckoning with the cost of trading your own career dreams to support a partner’s success
• Letting go of expectations and accepting free will — even when others’ choices break your heart
• Wrestling with aging, lost dreams, spiritual confusion, and self-abandonment

Every episode is rooted in this truth: you are not broken — you’re bouncing back. With tools like journaling, self-awareness, and leaning on Scripture, you’ll build resilience, rediscover your God-given worth, and create a life aligned with who you truly are.

New episodes drop every Tuesday and Friday, each one around 15-20 minutes — because healing doesn’t have to take hours. You’ll get soul-deep encouragement, journal prompts, faith reflections, and stories that make you say, “Wow… it’s not just me.”

🦋 Grab your Bounce Back Journal at
Visit the website at: https://amzn.to/41f1bBf

💌 Subscribe to receive the weekly insider straight to your inbox: https://bit.ly/BBBWInsiderEmail

💬 Ready to go deeper? Come join our private group for sisterhood, support, and conversation at: https://bit.ly/BBBWFacebookGroup

You don’t have to do this alone.

It’s not just me. It’s not just you. It’s US.✨

Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • 57. What You Need to Release Before 2025 Ends - So You Don't Carry It Into 2026

    57. What You Need to Release Before 2025 Ends - So You Don't Carry It Into 2026
    2025/12/12

    Episode 57: What You Need to Release Before 2025 Ends — So You Don’t Carry It Into 2026

    As the year winds down, we all reach that moment where we ask: “What am I still holding onto… and why?”

    In today’s episode, we’re taking an honest, compassionate look at the emotional weight many of us are carrying into the holiday season — and the things we must release before stepping into 2026.

    We talk about:

    • The subtle forms of emotional drainage we overlook

    • Why certain thoughts, roles, and expectations feel heavier at the end of the year

    • The version of yourself you need to gently let go of

    • Why release is not rejection — it’s redirection

    • How to forgive yourself fully (Tactic #5!)

    • Why journaling is a powerful tool for clarity and release (Tactic #8!)

    • Anchoring yourself in faith as you prepare for a new season

    And we’ll ground it all in Matthew 11:28 — a reminder that God sees your tired heart… and invites you to rest.

    This conversation is for every woman who wants to walk into 2026 lighter, clearer, and more intentional about her own healing.

    ✍🏾 Journal Prompts

    • What drained me the most this year?

    • What am I holding onto out of habit instead of hope?

    • What do I need to forgive myself for?

    • What will I not carry into 2026?

    🌟 Mentioned in This Episode

    ✨ Download the FREE guide: 26 Intentional Tactics for 2026 HERE

    ✨ Grab your copy of the Bounce Back Journal HERE

    ✨ Visit the Website HERE

    🙌🏾 If this episode blessed you…

    Share it with a friend who is ready to release what’s been weighing her down. You never know whose healing may start with one simple conversation.
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    16 分
  • 56. Holiday Boundaries - Saying "No" Without the Guilt.mp3

    56. Holiday Boundaries - Saying "No" Without the Guilt.mp3
    2025/12/09

    Holiday Boundaries: Saying No Without the Guilt

    💛 In This Episode

    December can be emotionally draining — especially for women who have always been the “strong one.” Del unpacks how to set healthy boundaries during the holidays without guilt, shame, or fear, giving you practical and faith-based tools to protect your peace.

    ⏳ What You’ll Learn

    • Why boundaries are essential during the holidays
    • How guilt tricks women into overcommitting
    • A personal story about the cost of ignoring your limits
    • How to honor your capacity with compassion
    • A scripture that anchors bold, confident boundaries
    • Journal prompts to help you clarify what you need

    📝 Journal Reflections

    1. What’s draining me this holiday season?
    2. What am I saying yes to out of guilt instead of capacity?
    3. What boundary is my spirit asking for?
    4. Who might be disappointed — and why can I still honor myself anyway?
    5. What would peace-protection look like for me this December?

    📌 RESOURCES & NEXT STEPS

    • 💌 Grab your FREE Guide: "26 Tactics to Bounce Back in 2026" [HERE]
    • ✨ Visit the Website to stay connected [HERE]
    • 📖Order Your Podcast Companion Journal [HERE]
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    14 分
  • 55. When Joy Feels Heavy: Navigating the Holidays While Healing

    55. When Joy Feels Heavy: Navigating the Holidays While Healing
    2025/12/05

    When Joy Feels Heavy: Navigating the Holidays While Healing

    💛 In This Episode

    The holiday season is often filled with pressure, expectations, and emotional weight — especially for women healing from heartbreak, loss, or exhaustion. Del shares a grounding message for the woman carrying both joy and heaviness, helping her release the pressure to perform and embrace a gentler, more intentional season.

    ⏳ What You’ll Learn

    • Why joy can feel heavy during the holidays
    • How healing impacts your emotional capacity
    • The pressure women face to “make the season magical”
    • How to honor your feelings without guilt
    • A powerful scripture to anchor you
    • Journal prompts for clarity and peace

    📝 Journal Reflections

    1. What emotions feel strongest for me this season?
    2. What feels heavy — and why?
    3. What can I simplify or release to protect my peace?
    4. Where do I need God’s comfort right now?
    5. What does “gentle joy” look like for me?

    📌 RESOURCES & NEXT STEPS

    • 📖 Grab your copy of the Bounce Back Journal [HERE]
    • ✨ Visit the Website to stay connected [HERE]
    • 💌 Download your FREE copy of "26 Tactics for Bouncing Back in 2026"! [HERE]
    続きを読む 一部表示
    13 分
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