『Borderline Personality Disorder Podcast』のカバーアート

Borderline Personality Disorder Podcast

Borderline Personality Disorder Podcast

著者： Ava
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Borderline Personality Disorder Podcast is part of the Making Sense of It series — a BPD podcast with compassionate, structured explanations and actionable coping strategies. We own borderline personality disorder, emotional intensity, splitting, fear of abandonment, interpersonal storms, DBT-informed skills, and recovery-oriented language. We validate without stigma and never replace therapy or crisis care. Search Borderline Personality Disorder Podcast on Spotify and Apple Podcasts for weekly BPD explainers and skills practice. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: BPD fundamentals — emotional dysregulation, relationships, and DBT-informed coping.

Become a supporter of this podcast: https://www.spreaker.com/podcast/borderline-personality-disorder-podcast--7148787/support.© 2026 Let's Work This Sh*t Out 社会科学
エピソード
  • Borderline Personality Disorder: Bonus on Spotting Triggers Fast

    Borderline Personality Disorder: Bonus on Spotting Triggers Fast
    2026/08/05
    In this episode of Borderline Personality Disorder: Let's Make Sense Of This Sht, we explore the rapid shifts in connections that often feel random yet usually stem from identifiable triggers. These moments create uncertainty, but learning to spot the first sign—like a delayed text or subtle tone—opens space to respond differently instead of reacting on impulse. The discussion highlights practical tools to interrupt the pattern before it escalates, building awareness and control over time.

    Key takeaways include:
    - Notice the specific trigger immediately to create a brief window for choice.
    - Pause for thirty seconds and name the feeling out loud to slow the rush.
    - Write three short lines about the moment before reaching for your phone.
    - Practice in low-stakes situations first to strengthen the habit of pausing.

    Progress appears in smaller reactions and longer gaps between trigger and response rather than perfect elimination. 📩 Have questions or want to share your experience? Reach out at borderline-personality-disorder@senseofthisshit.com.

    Support the show: https://www.spreaker.com/podcast/borderline-personality-disorder-let-s-make-sense-of-this-sh-t--7148787/support

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
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    10 分
  • Borderline Personality Disorder: Managing stress at work and…

    Borderline Personality Disorder: Managing stress at work and…
    2026/08/05
    In this episode we explore managing stress at work and home when borderline patterns intensify the overlap between the two. Listener stories and real-life examples show how a single after-hours email can trigger spirals that mix job fears with home worries, leaving you drained and reactive by evening.

    Instead of generic advice, we focus on BPD-specific tactics that start by acknowledging intense emotions like rejection sensitivity before they take over. Practical segments cover quick midday checks and evening resets you can try right away.

    Key takeaways:
    - Label the moment to create space before spirals grow
    - Choose tools that fit fast emotional spikes rather than assuming stress drops linearly
    - Interrupt work-home leaks with small, steady steps that account for fear of failure or abandonment

    Tune in for actionable ideas that actually match how a BPD brain processes overlapping pressure.
    https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at borderline-personality-disorder@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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    32 分
  • Borderline Personality Disorder: Communication skills that reduce conflict…

    Borderline Personality Disorder: Communication skills that reduce conflict…
    2026/07/31
    In this episode, we dive into communication skills that reduce conflict when intense emotions flare in relationships. You'll learn practical tools like DEAR MAN to state your needs clearly without attack and validation to reflect back what the other person shares so they feel seen even in tension. These approaches slow reactive spirals—especially common with BPD sensitivity—and turn misunderstandings into connection.

    Key takeaways include:
    - Breaking requests into describe, express, ask, and reinforce steps to avoid defensiveness
    - Using validation first to lower emotional temperature before sharing your view
    - Applying these in texts or group chats to prevent quick escalations from tone gaps or delayed replies
    - Building the habit through practice so old patterns lose their grip over time

    Conflict won't disappear, but its damage shrinks when words keep both sides connected.
    Support the show: https://www.spreaker.com/podca...

    If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

    📩 Have questions or want to share your experience? Reach out at borderline-personality-disorder@senseofthisshit.com.
    💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
    続きを読む 一部表示
    30 分
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