Borderline Personality Disorder: Bonus on Spotting Triggers Fast

カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

Borderline Personality Disorder: Bonus on Spotting Triggers Fast

無料で聴く

ポッドキャストの詳細を見る

In this episode of Borderline Personality Disorder: Let's Make Sense Of This Sht, we explore the rapid shifts in connections that often feel random yet usually stem from identifiable triggers. These moments create uncertainty, but learning to spot the first sign—like a delayed text or subtle tone—opens space to respond differently instead of reacting on impulse. The discussion highlights practical tools to interrupt the pattern before it escalates, building awareness and control over time.

Key takeaways include:
- Notice the specific trigger immediately to create a brief window for choice.
- Pause for thirty seconds and name the feeling out loud to slow the rush.
- Write three short lines about the moment before reaching for your phone.
- Practice in low-stakes situations first to strengthen the habit of pausing.

Progress appears in smaller reactions and longer gaps between trigger and response rather than perfect elimination. 📩 Have questions or want to share your experience? Reach out at borderline-personality-disorder@senseofthisshit.com.

Support the show: https://www.spreaker.com/podcast/borderline-personality-disorder-let-s-make-sense-of-this-sh-t--7148787/support

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

まだレビューはありません