Creatine, peptides, collagen...oh my! 😜

These are some of the biggest buzzwords in health and fitness right now, but what do they actually do?

And more importantly, do we really need them?

In this episode, I sit down with Registered Dietitian Sarah to break it all down in a way that's easy to understand.

We chat about the benefits of creatine, when to take it, what to look for in a supplement, and whether it really causes bloating or weight gain.

We also dive into peptides and collagen, what they are, how they work, and whether they're worth adding to your routine.

And, of course, I ask all the questions I know many of us women are wondering, especially as we get older and work hard to maintain our muscle, strength, and quality of life.

No hype. Just a real conversation to help you make informed decisions about YOUR health.

Let's dive in! 🎙️💪

Love you

Lors 💛

Hey Fitfam,

I am so excited to share today's brand-new podcast episode with you!

In this episode, I sit down with Sarah, a registered dietitian and professor at Michigan State University, to break down the new USDA nutrition guidelines — what's changed, what's stayed the same, and how these updates actually apply to real life.

Here's a little peek at what we dove into 👇

🥗 Nutrition Basics
• What the new USDA guidelines actually recommend
• What hasn't changed (and why that matters)
• How to think about the nutritional value of foods

🧠 Science Over Fads
• How nutrition research informs the guidelines
• Why conflicting advice is so common
• How to know what information you can trust

⚖️ Real-Life Application
• How to apply the guidelines day to day
• Why you don't need to overhaul everything overnight
• How small, informed choices support long-term health

This is a grounded, realistic conversation, and I hope you walk away feeling less overwhelmed and more confident about how to nourish your body.

🎧 Listen to the full podcast episode here:
👉 [https://bootcamp-challenge.com/podcast073/]

If this episode helped you, please share it with a friend or another chica who could use some clarity around nutrition right now.

And once you're done listening, I'd love for you to subscribe to the podcast so you never miss an episode. It takes just a second and makes a big difference.

Thank you for showing up for yourself and for being part of this community.

I'll take care of the rest.

Love you,
Lors 💛

Hey Fitfam, I am so excited to share today's brand-new podcast episode with you!

In this episode, I sit down with one of our most favorite BCC partners, registered dietitian, Rachael McClellan.

And, we answered YOUR questions about food, sugar cravings, weight management, and menopause.

Here's a little peek at what we dove into 👇

🥗 Healthy Eating
• How to eat healthier without giving up the foods you love
• How many calories you really need in a day
• What sugar cravings actually mean
• How to tell if your gut microbiome is healthy

⚖️ Weight Management
• The fastest healthy way to lose weight
• Why the scale might not be moving even if you're "doing everything right"

👩‍🦳 Midlife & Menopause
• How to maintain muscle as we age (this one is HUGE, especially for my peri/menopause girls)

👶 Lifestyle & Emotional Health
• What to do when stress or emotions lead to eating

It's an honest, real, shame-free conversation — and I know you'll walk away with something you can use today.

If you love it, please forward it to a friend or another chica who might need these reminders today.

And, if you would like to reach Rachael directly, email her at phm_nutrition_exercise@outlook.com and make sure you put "BCC camper" in the subject line. You can also visit her website at:

Home | Personal Health Management LLC

Lastly, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

Thank YOU for all your questions and curiosity. I love we are on this journey together. 💛🖤

Hoo-Aah!
The BCC Team