Jeff Cady isn’t a stranger to running or to exploring the beauty of the backcountry. While others were learning how to make sourdough in their kitchens, he was traversing the Snowqualmie section of the PCT in Washington State.

From hiking to fast packing, it's no surprise that his adventures would continue into the world of ultramarathons. In fact, this Halloween at the Javelina Jundred race, his eyes are on his first 100 mile buckle.

Tune in to learn how Jeff found his way into ultras and the music that powers his runs!

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This special episode seizes the kairotic moment between two races–Broken Arrow and Western States. We’re keeping the vibes high and showcasing what public radio music is about–human curated jams you won’t find on commercial stations and that can’t be replicated by algorithms.

We’re coming to you fresh from TrailCon–the conference that brings together pro athletes, brands, and every day runners in the Olympic Village at the Palisades Tahoe Resort. We asked our guests one question: What would your walk up song be for a race?

Blevolutions’ feet have been around the globe from New York to Japan, but running has been a glue between his extensive travel experience and his love of music. A diverse collection of jams have fueled many of his ultras. Through the ups of meeting trail royalty to the downs of when nature calls.but not in way you’re thinking…Actual nature and wildlife!

Up first, a dive into what shaped his love and interest in music!

You may know Anna from her 165km (or about 100 mile) journey around Lofoten, the Norwegian archipelago. In this episode, she shares how sensitivity is thread through music, running, and pain. For instance, that boredom is a kind of pain. Or while music can be a powerful running tool, it’s also important “to be present in it.” Up first, a look into where Anna’s music philosophy started.

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. In this episode, Yuma local Nate Clifton, shares his stories, jams, and some nutrition advice. He also walks us through his perspective that ultrarunning isn’t so much a sport about the miles as it is a sport of self-discovery. He also shares a strategy that works both in the kitchen and on the trails. Up first, what it means to be a master ultrarunner in a demographic of mostly 20 and 30-somethings.

Bonus Smiles is a narrative music show about the shared miles and stories on trail, from Cocodona to local runs, fueled by runners and their playlists. Public Radio Runner is the veteran trash panda who calls the dumpster behind his local public radio station home. He loves snacks, running distances people hate driving, and above all the communities that comprise the trail, ultra, and public radio worlds. Because the friend, family member, or rando cheering you on at a mile 77 aid station is the same kind of person who supports local public radio. They both care about community when it hurts.

Follow us on IG: https://www.instagram.com/publicradiorunner/

Broadcast:

https://www.kawc.org/show/kofas-bonus-smiles

Human curated guest playlists:

https://open.spotify.com/user/n1hey1i6tlt92gvmovotr3j3f/playlists

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. You may know him by his 2025 Triple Crown win. But in this episode, ultrarunner Kilian Korth shares how music ties into his running! Like his strategy to save music for when you need it. Or his epiphany that came during the Moab 240 race while listening to the HUNTR/X song Golden. But the path to making it isn't always paved in success. Up first, a look into the philosophy behind the No Limits and Run Tough Mindset.

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. Ricky doesn’t usually listen to music when he runs–preferring to do everything with an intention and purpose. So why is his daughter’s message of encouragement and song recommendation so meaningful to him? To appreciate it, we have to understand who Ricky is– and the support team who showed up for him–from his first 100 miler to his 250 mile finish in Heritage Square in downtown Flagstaff. Up first, Ricky’s relationship with running. Stay with us!