*Bonus Meditation* | Starting
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*Bonus Meditation* | Starting
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ナレーター：
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著者：
Hello darling and daring, courageous and curious
people of our community here at Nineteen Moons.
Steph here...
Showing up softly, succinctly, and sweetly with an offering of
a new meditation that I wrote juuuuuust for you,
... you who is here to try to begin.
... you who is here willing to try.
... you who is here wanting something different.
I highly suggest an altar, or at least a candle.
I highly suggest you pick a quiet time that works best for you,
and a time that feels like it will work
- not just for today - but for the next time too.
Same space.... Same time.... to try to create a habit.
The whole meditation is one entire piece;
it consists of three different ways to offer yourself
an experience of that inner world... of wisdom... and of self:
Breathwork: 7:42
Visualization: 11:17
Affirmations: 20:00
I do whole-heartedly hope you enjoy this,
that you find you are able to sink in with it,
and then even come back to begin a practice.
Let me know how it goes!!
Sending much
love
+
light
Steph
👭🫛🌙