On today’s episode, we take a journey back to May, Mental Health Awareness month.

Often, we dismiss our hurt, disappointment, struggle, feelings of anxiety to just life…we’re just crazy, they’re just crazy. We, the people, in our lives struggle because we fail to seek the help we need.

We pass down depression, oppression, unhealthy cycles, mental health struggles because we suppress, ignore, and cover what needs to be revealed so that healing comes forth.

3 John 1:2, Beloved I wish that you prosper, be in health, even as your soul prosper. We should flourish, not just in our finances, but in your spirit, in our thoughts, in our lives.

If you’ve been struggling to identify the root of cyclical patterns, thoughts, decisions, let this be your reminder that you’re not alone and that help is here.

Navigating your mental well-being or helping a loved one can be challenging, but many localized and immediate resources are available to support you:

Immediate Assistance: Call the 988 Suicide and Crisis Lifeline or the State of Alabama's Department of Mental Health at 1-844-307-1760.

Local Crisis Support: Call the Crisis Center of Birmingham at 205-323-7777, or reach out to the United Way's 211 service by dialing 211 for comprehensive resource navigation.

Let today's episode catapult you to purpose!

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