Enjoy this calming meditation from Susan Ring, a Menopause Mentor. Bookmark it and listen to it in times when you feel anxious and want to slow down. Listen before an important meeting or an appointment with your healthcare provider. This short meditation is a good way to quiet our minds when stress is running high. My thanks to Susan for this special treat.

Susan Ring has over 24 years as a successful entrepreneur. With her academic background in Psychology, Sociology and Economics, coupled with a qualification as a sex and relationships therapist, and more recently a side gig as a transformative dance facilitator, she guides women through menopause using a unique blend of cognitive-behavioral therapy, Gestalt therapy, and movement practices. Beyond her professional life, Susan practices yoga and meditation, enjoys reading and dancing, and deeply values her relationships with the people around her.

www.menopause-mentor.com (Susan Ring)

LinkedIn:

https://www.linkedin.com/company/menopause-mentor/?viewAsMember=true

Conscious Movement Sessions:

Facebook:

https://www.facebook.com/profile.php?id=61560851331141

Instagram: https://www.instagram.com/conscious_movement_sessions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Substack: "My Testosterone Story" by Susan Ring

https://open.substack.com/pub/susanring/p/testosterone?r=18n3mb&utm_medium=ios