『Bone Health at Every Age (Part 3: The Hormone Connection)』のカバーアート

Bone Health at Every Age (Part 3: The Hormone Connection)

Bone Health at Every Age (Part 3: The Hormone Connection)

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In Part 3 of our series on bone and joint health, we’re exploring a piece of the musculoskeletal puzzle we haven’t fully addressed yet: hormones, particularly estrogen and what happens when its levels decline during menopause.We’ve talked about the nutrients our bones need and the importance of strength training, movement, and physical stimulus. But there’s another factor influencing the health of our bones, muscles, and joints—and understanding it changed the way I thought about menopause and hormone therapy.Along the way, I’ll share some of my own experiences, what prompted me to investigate hormone therapy more seriously, and what the research tells us about protecting our bones as we age.In this episode, we explore:* Why menopause affects more than hot flashes and night sweats* The connection between estrogen, inflammation, and joint health* Why women over 50 are more susceptible to certain joint problems* How declining estrogen affects bone density* What decades of research reveal about hormone therapy and fracture prevention* Why preventing osteoporosis matters even when you feel perfectly healthy* What happens to bone protection when hormone therapy stops* How education changed my own perspective on hormone therapy🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.Please remember this podcast is 100% listener supported, so if it’s something you value, please join other supporters by upgrading your free subscription. You’re making this work possible. Thank you.* tell you what you think it tells you* The nutrition foundation for strong bones * What can work against bone health over time (and what to watch for)🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.Please remember this podcast is 100% listener supported, so if it’s something you value, please join other supporters by upgrading your free subscription. You’re making this work possible. Thank you.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products!* Plaine ProductsRefillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet.🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products!* Nama JuicerMy favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.🔗 namawell.com | Code: COLLEEN10 for 10% off all products!Additional Resources👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for.👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions.👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
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