『Bone Health Is Not Just for Old People (Even If You Lift Weights and Eat Well) | EP237』のカバーアート

Bone Health Is Not Just for Old People (Even If You Lift Weights and Eat Well) | EP237

Bone Health Is Not Just for Old People (Even If You Lift Weights and Eat Well) | EP237

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概要
 If you're 40+, bone health probably feels like a problem for later. Then a DEXA scan at 50 comes back with osteopenia and osteoporosis, even after years of heavy lifting and HRT. That is exactly what happened to Amy Sherman, and it sent her looking for answers.On Wellness Junkies, Amy sits down with Dr. Kristi Tough DeSapri, a board-certified internist and founder of Bone and Body Women's Health. Dr. DeSapri is a national leader in osteoporosis and menopause care. She explains why women should be thinking about bone health well before 65, when an earlier DEXA scan makes sense, and what T-scores and Z-scores actually tell you.She shares the wellness tips she gives patients who love walking and swimming but skip impact work, the simple blood and urine workup that uncovers a hidden cause of bone loss about a third of the time, and the wellness routines she follows herself. Her wellness product recommendations come with a warning about buying supplements on Amazon and why third-party testing matters. She also weighs in on collagen, creatine, and the trends social media keeps pushing.Wellness Junkies is one of the best wellness podcasts for women who want real answers without the panic. Press play to learn how women can protect their bone health long before a fracture forces the conversation.Episode Breakdown:00:00 Amy's Surprising DEXA Results at 5002:30 Dr. DeSapri's Path to Midlife Women's Care04:49 Why Bone Health Matters Before Menopause09:40 When Women Should Get Their First DEXA12:40 How to Read T-Scores and Z-Scores17:24 Osteopenia vs Osteoporosis and Your Fracture Risk19:33 Can Low Bone Density Be Reversed?29:47 Strength Training and Impact Moves for Bones35:27 Evidence-Based Supplements vs Overhyped Trends40:31 Dr. DeSapri's Daily Habits for Strong BonesConnect with Dr. Kristi DeSapri:Visit the Bone and Body Women’s Health websiteFollow the Bone and Body Women's Health on Instagram⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Podcast production and show notes provided by HiveCast.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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