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Bolder

Bolder

著者： Rachel Hunter
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You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...

© 2026 Bolder 個人的成功 社会科学 自己啓発 衛生・健康的な生活
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  • Ep. 85 In the Rise of "SkinnyTok" should you feel guilty for wanting to lose weight?

    Ep. 85 In the Rise of "SkinnyTok" should you feel guilty for wanting to lose weight?
    2026/06/18

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    Are you a bad person for wanting to lose weight? You know that your body image and relationship with food has been savaged by diet culture, you know you've hated your body at least a little bit in every single size that you have ever been BUT does that inherently make dieting or fat loss inherently bad?

    I break this down for you in this episode and I also talk about my own personal experience with my current weight gain and subsequent fat loss.

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    Submit your questions to the Unhinged Health Hotline Here

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    27 分
  • Ep. 84 More Data, More Better?

    Ep. 84 More Data, More Better?
    2026/06/11

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    You can track your sleep, your VO2 Max, your recovery score, your calories, your steps, your heart rate, but is all of that data giving you the life that you want?

    Do you feel more empowered or less? And what are you getting out of it?

    In this episode I go through some food for thought in data and a well-lived life and what you might want to focus on if you don't feel fulfilled by a perfect recovery score...

    Inquire for 1:1 Coaching Here

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    Submit your questions to the Unhinged Health Hotline Here

    Come play on Instagram, Here
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    24 分
  • Ep. 83 So You're Afraid of Getting Bulky, But you Know Weight Lifting is Good for you... Now What?

    Ep. 83 So You're Afraid of Getting Bulky, But you Know Weight Lifting is Good for you... Now What?
    2026/06/04

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    Does your fear of getting bulky have a lot to do with your actual muscles? And if it does, then why, when someone says 'don't worry about getting bulky, it's actually quite hard,' do you not feel any better?


    Is that down to your physical body or might it have to do with body image? I hope that if you're struggling with the fear of getting bulky, you give this episode a listen and let me know if it shifted anything for you!

    Inquire for 1:1 Coaching Here

    The Bolder Edit Newsletter, Join Here

    Submit your questions to the Unhinged Health Hotline Here

    Come play on Instagram, Here
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    29 分
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