What if you could rewire stress from the inside out?

In this episode of Bold Journeys, host Rob Spee explores how surrender, resilience, and a science‑backed practice called Physical Intelligence can transform the way you move through adversity.

After losing his wife to a sudden brain aneurysm, resilience coach and speaker Rob Swymer found himself rebuilding his life from the ground up. What helped him rise wasn't willpower alone — it was learning how to surrender to adversity and work with his body's chemistry instead of fighting against it.

Rob shares how adversity shaped his mission, how surrender became a turning point, and how Physical Intelligence can help you regulate stress, shift your emotional state, and reconnect with purpose. You'll even learn a simple PI exercise you can try today.

If you're navigating stress, grief, or a major life transition, this conversation offers grounded, practical tools for finding strength, clarity, and hope.

What You'll Learn

• How surrender can create clarity in hard seasons
• A simple Physical Intelligence practice to help regulate stress
• How your body's natural chemicals can support emotional stability
• The role of gratitude in blocking fear and anger
• How Rob transformed profound loss into a mission to help others

If this episode resonates, hit Like, Subscribe, and drop a comment. Your support helps Bold Journeys reach more people who need these conversations.

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Chapters

00:00 A Tragic Night in Atlanta

00:31 Understanding Resilience

01:12 Introduction to Bold Journeys

01:14 Meet Rob Swymer

01:33 Rob's Life-Altering Event

01:46 The Concept of Physical Intelligence

02:17 Rob's Journey of Transformation

04:10 The Power of Surrender

09:09 Rob's Childhood and Early Challenges

11:42 Struggles with Alcohol and Sobriety

16:00 Finding Purpose and Spirituality

23:24 Embracing Adversity and Gratitude

29:37 Parenting and Resilience

30:28 Mental Health Pandemic

30:44 Mission to Teach Self-Activation

32:50 Physical Intelligence Explained

33:58 Four Quadrants of Physical Intelligence

37:49 Manifesting Goals and Purpose

42:59 Living with Gratitude

47:58 Rapid Fire Round

What does resilient leadership look like when the stakes are life‑and‑death?
In this episode of Bold Journeys, Rob Spee sits down with MK Palmore — Marine, retired FBI executive, cybersecurity leader, and now founder of his own enterprise risk consulting firm — to explore how true leadership is forged through failure, discipline, and hard‑won experience.

From childhood to the Marine Corps to a 22‑year FBI career, MK shares the defining moments that shaped his philosophy on courage, integrity, and leading under pressure. This conversation cuts through clichés and gets to the heart of what makes a leader resilient in the real world.

What You'll Learn

• How early conversations shaped MK's leadership mindset
• Why failure is essential for growth — and how to recover from it
• Lessons from the Marine Corps and FBI that apply to everyday leadership
• How MK transitioned from public service to entrepreneurship
• The role of values, discipline, and courage in resilient leadership

Why This Episode Matters

If you're navigating a demanding season — in leadership, career, or personal life — MK's story offers a roadmap for staying grounded, acting with integrity, and rising stronger from every setback.

About MK Palmore

MK is a former Marine officer and retired FBI executive with decades of experience in crisis leadership, cybersecurity, and enterprise risk. Today he advises organizations on resilience, risk, and strategic leadership.

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If this conversation resonates, subscribe for more stories of grit, faith, and the kind of leadership shaped in the fire.

Instagram: https://www.instagram.com/boldjourneysco/

YouTube: https://www.youtube.com/@boldjourneysco

Through The Fire Newsletter: https://boldjourneys.co/subscribe/

Chapters

00:00 Introduction

02:24 Childhood and Early Influences

08:59 Dreams of the Naval Academy

13:00 Joining the Marines

15:38 Transition to the FBI

18:55 Challenges and Failures

23:41 Grit and Resilience

28:32 Are Leaders Born or Made?

29:31 The Impact of Parental Influence

30:23 Rapid Fire Round: Business and Leadership

32:33 Morning Routines and Core Values

38:56 Transitioning from Public to Private Sector

40:15 Writing a Leadership Book for Youngsters

45:50 Challenges and Running as an Outlet

52:30 Final Words of Advice

Mitch Lewandowski's story is a raw, unfiltered journey through illness, loss, faith, and triumph. It's the kind of adversity that reshapes a life. From a near‑fatal battle with COVID‑19 to a MRSA infection that almost cost him his leg — and then walking with his wife through stage‑four cancer — Mitch's path is a powerful testament to resilience and strength forged in the hardest seasons.

In this episode of the Bold Journeys Podcast, Mitch shares how early hardship shaped his grit, how faith carried him through the unthinkable, and why "doing hard things" became the foundation for rebuilding a healthy, whole, and purposeful life.

What You'll Discover

· The medical crises that nearly took Mitch's life - twice

• How early adversity shaped his grit and character
• The turning points that sparked his transformation
• The role of faith, surrender, and determination in rebuilding
• Practical ways to find purpose and courage in your own storm

If you're navigating loss, uncertainty, or a season you didn't choose, Mitch's story will remind you that hope is never out of reach — and that a meaningful life can be rebuilt from the hardest places.

If this conversation resonates, subscribe for more stories of grit, adventure, and faith — and share it with someone who needs strength today.

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CHAPTERS

00:00 A Miraculous Survival Story

01:37 Mitch's Humble Beginnings

02:58 The Impact of a Bicycle

04:54 Realizing Socioeconomic Differences

06:32 Chasing Success and Its Consequences

08:30 A Life-Altering Realization

10:43 Facing Life-Changing Events

12:20 Surviving COVID Against All Odds

18:41 Battling MRSA and Personal Loss

22:37 Embracing the Journey of Life and Death

27:05 Drawing Strength from Adversity

29:28 Understanding Pain vs. Suffering

32:00 Cycling as a Metaphor for Life

36:58 The Importance of Faith and Devotion

38:01 Rapid Fire Questions

46:12 Empathy and Leadership

48:57 Advice for Personal Storms