Perfectionism doesn't feel like a flaw, it feels like ambition. But chasing "flawless" often keeps us stuck in place while progress passes us by. In this episode of the Body and Mind Strong Podcast, I break down where our need to be perfect really comes from, including some surprising research on gender and double standards, and I share practical, real-world ways to loosen perfectionism's grip so you can move forward, one "good enough" step at a time.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com.

Cravings aren't a sign of weak willpower — they're a signal. In this episode, we bust the myth that ignoring cravings makes them go away, and walk through six practical ways to work with your cravings instead of against them — from satisfying swaps to smart pairings to simply riding it out. Plus: why your sweet tooth isn't permanent, and how your taste buds actually recalibrate as your eating habits shift.

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com and on IG @bodyandmindstrong

Today’s episode is another interview from Athena’s Listening Crew where we sit down with Lisa Swanson, founder of Body & Soul Coaching. A single mom turned successful entrepreneur, Lisa brings over 40 years of experience helping women navigate fitness and weight loss.

After noticing a major gap in support for women over 50—especially post-menopause—Lisa shifted her focus to empowering this often-overlooked group. Through her three-pillar approach of aligned nutrition, progressive overload, and empowered thoughts, she helps women embrace where they are now and build vibrant, healthy lives.You can find Lisa at www.bodyandsoulcoaching, IG/FB @lisaswansonfit

If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. You can find me at www.bodyandmindstrong.com.