For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

And I'd love to hear from you!

Have you ever looked at someone who seems to eat whatever they want, stay effortlessly thin, and thought, “It’s so unfair”?

In this episode, I unpack the painful comparison loop that happens when your body, weight, or relationship with food feels harder than everyone else’s.

I also look at what research suggests about people who appear to stay thin without effort, and why the story your brain tells about them may not be the full truth.

PMID: 35839758.

You’ll learn how to notice body comparison, send compassion to yourself, and move out of resentment and into a more grounded, caring relationship with your body and food.

Topics covered: body image, weight loss, yo-yo dieting, food struggles, fatphobia, self-compassion, thin privilege, body comparison, emotional eating, diet mindset, metabolism myths, and compassionate health behavior change.

For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

And I'd love to hear from you!

What if the thing keeping you stuck isn’t a lack of discipline, but the fact that you’re too close to your own patterns to see what actually needs to change?

In this episode, I’m talking about the power of coaching, support, and having someone in your corner who can see the path forward when you’re spinning your wheels. I share my own experience of hiring a trainer to help me with strength training, chronic pain, fatigue, recurring injuries, and stalled progress in the gym, and how his plan was not what I wanted, but exactly what I needed.

We’ll talk about why behavior change is so hard to do alone, especially when your routines feel safe, your all-or-nothing thinking kicks in, or your fear of change convinces you to keep doing the same thing harder. I also connect this to nutrition coaching, fat loss, clean eating, body image, overexercising, and the frustration of putting in a lot of effort without getting the result you want.

This episode is for anyone who has been working hard on their fitness, nutrition, weight loss, or body image goals but keeps running into the same obstacles. A good coach can help you stop wasting years on strategies that aren’t working, give you a clearer plan, and support you through the discomfort of doing the thing you might not want to do but probably need.

For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

In this episode, I’m talking about what happens to your health habits when life gets chaotic, especially during the end-of-school-year madness of Maycember. After a family medical emergency, packed kid schedules, work demands, and a false-alarm crisis pushed my capacity to the edge, I had to lean on a tool I use with clients all the time: The Oxygen Mask List.

We’ll unpack why all-or-nothing thinking makes it so easy to stop exercising, abandon balanced eating, and feel like you have to start over every time life gets hard. You’ll learn how to create your own flexible health plan for busy seasons using simple meals, realistic movement, and compassionate body care so you can stay consistent without chasing perfection.

This episode is for anyone trying to maintain healthy habits, lose body fat, improve body image, or build consistency when family life, work stress, and overwhelm make everything feel impossible.