For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

And I'd love to hear from you!

In this episode of Body Like You, I'm teaching one of the simplest and most powerful brain tools I know: obstacle prediction. It's something I use in my own eating and work on with every client, and it's the difference between white-knuckling your way through the week and calmly solving food problems before they ever happen.

I start with why perfectionism is such a miscalculation with food, and why eating well and fat loss have far more to do with caretaking than achieving. Then I walk through obstacle prediction itself: how to run the tape forward and use your rational brain before you're hungry, tired, and emotional. I break down the three categories of obstacles I see get in people's way over and over: your own thoughts and emotions (including the fear of fat gain), logistical obstacles, and people pleasing.

If you struggle with emotional eating, nighttime overeating, perfectionism, all-or-nothing thinking, or staying on track with fat loss when life gets busy, this episode will help you stop being ambushed by the same obstacles and start solving them in advance, without shame.

Next week we'll cover the flip side of this tool: debriefing.

Happy eating!

For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

And I'd love to hear from you!

If you've ever gone all-in on a diet, nailed it for two weeks, then quit the second you slipped, this episode explains why.

I tell the story of the engineering weed-out class that nearly broke me (and kicked off a five-year emotional eating habit) and use it to unpack the real reason perfectionists struggle with fat loss: you can't tolerate being a beginner. All-or-nothing thinking, the need to make an "A" on every attempt, and the shame that lands the moment you're not perfect are exactly what trap you in the start-over cycle.

I'll show you why self-compassion is the missing skill that makes weight loss actually stick, and why letting yourself be a "C student" with food might be the kindest, most effective thing you ever do for your body.

This one's for anyone who's successful everywhere except their relationship with food and the way they feel in their body.

For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

And I'd love to hear from you!

In this episode of Body Like You, I’m talking about what I call radical responsibility for feeding yourself: the decision to stop letting busy schedules, restaurants, family preferences, social pressure, and last-minute hunger make your food choices for you.

I share how failing to plan my meals once left me relying on drive-throughs and restaurant food multiple times a day, and how learning to think about food in advance helped me lose 80 pounds of body fat and maintain that loss.

You’ll learn six practical principles for taking greater ownership of your nutrition, including packing simple meals when you leave home, speaking up at restaurants, navigating other people’s opinions, and learning from imperfect eating decisions without shame or blame.

This isn’t about perfect meal prep, rigid dieting, or never eating for pleasure. It’s about building self-trust, planning for predictable hunger, and treating feeding yourself as an essential form of body care.

If you struggle with yo-yo dieting, emotional eating, inconsistent meal planning, frequent takeout, or staying on track with your fat loss goals when life gets busy, this episode will help you stop feeling powerless and start creating a nutrition routine that works in real life.