Covering off a listener question on preparing for altitude, we also touch on a review of Ironman 70.3 world championships. We then go on to review the Athletics Ultimate Championships and touch on some updates from previous weeks like the NFL travel schedule and tactical adaptation in a series. We also discuss Salomon sponsoring Ironman and the Athletics World Championship locations announcements and what that means for performance.

(00:00) Introduction

(00:16) Medical Question

(05:40) David’s Update

(14:27) Xylon’s Update

(17:42) Community Shoutouts

(20:32) IM 70.3 World Championships Review

(39:24) Listener Comments

(40:52) Listener Question - Preparing to Race at Altitude

(46:00) World Athletics Championships Locations

(49:38) NFL Travel Schedule Update

(52:55) Salomon Sponsoring Ironman

(56:04) Coaching a Series and Tactical Adjustment

(58:31) Athletics Ultimate Championships

(1:19:28) Doctor’s Office - Jakob Ingebrigtsen

(1:20:40) Doctor’s Office - Veronica Vancardo

(1:21:30) What We’re Watching

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