In this episode, I sit down with Carmen Rivero, founder of People Living Healthy and a certified menopause specialist coach, to have a real, honest conversation about what’s actually going on during perimenopause. We’re breaking down the biggest myths, talking through the symptoms no one warns you about—from brain fog and anxiety to sleep and weight changes—and sharing what truly helps when it comes to feeling like yourself again.

Carmen brings a unique perspective after spending over 20 years living an active, adventurous life in Southern Spain before returning to the Midwest and stepping into her “third chapter.” Together, we talk about how midlife isn’t something to dread—it’s an opportunity to reset, refocus, and redefine what you want moving forward.

We also dive into manifesting your vision in midlife and why this phase of life can be one of the most powerful yet.

In this episode, Kevin joins me as we break down our trip to St. Barths—an island known for its yachts, celebrities, and major hype.

We had been wanting to go for a while and finally decided to see for ourselves if it really lives up to everything you hear… and let’s just say, we have thoughts.

We’re sharing everything you need to know—from how to get there and where to stay, to our favorite restaurants, beaches, shopping spots, and how to get around the island. Plus, we’re talking about what surprised us, what we loved, and what we’d do differently next time.

If St. Barths is on your list—or you’re just curious what it’s actually like—this episode is your full, honest breakdown.

In this episode, I’m joined by Grace Rodi, Miss Illinois USA 2024, to talk about a world that so many people are curious about — pageants. We’re breaking down the biggest myths and stereotypes around pageant culture, what it’s really like behind the scenes, and how competing shapes confidence, resilience, and the ability to walk into any room with presence. We also talk about the specific skills pageants teach — from interview prep to handling rejection — and how those lessons carry into real life, careers, and even experiences like sorority recruitment. If you’ve ever wondered what pageants are really like — or what they can teach you — this episode is for you.