In this episode, I’m sitting down with my dear friend Denise — an orthopedic surgeon and someone who’s been part of my life through many seasons. We talk about how we met, how our friendship has grown and stayed strong over the years, and the adventures we’ve shared along the way. Denise also shares what led her to orthopedics and her professional perspective on aging gracefully, staying active, and taking care of our bodies as we get older. It’s a conversation about friendship, movement, and showing up well for the lives we’re living now.

In this episode, Kelly sits down with her friend Angie for an honest conversation about navigating change later in life. From making new friends as an adult to moving to a new community, juggling a full-time career, and guiding kids through the college transition, Angie shares thoughtful insights and encouragement for women stepping into new seasons. This episode is all about connection, courage, and blooming bright through life’s transitions.

In this special Christmas Eve episode, Kelly sits down with her dear friend Christine to celebrate friendship, shared travel adventures, and the joy of walking through life together. Christine shares the heart behind founding Together at Peace and the launch of the Comfort Club, a space created to offer comfort and connection. Cozy, honest, and full of heart, this episode is a reminder that friendship is one of the greatest gifts.