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Clenbuterol for fat loss: how long does a dose stay effective, should you stop it on a refeed, and what are the pros and cons? Coaches Andrew Berry and Scott McNally share their experience in a rapid-fire listener Q&A on Blood Sweat & Gear, starting with clenbuterol, albuterol, and yohimbine.

Plus, steroids and PEDs, growth hormone before a bodybuilding show, injectable DHT (stanolone), testosterone injection frequency, and female steroid side effects. We also tackle carb cycling, alcohol and bodybuilding, loose skin, muscle asymmetry, and practical coaching strategies for lifestyle clients.

What’s your question for the next BSG coaching Q&A? Drop it in the comments.

00:00:00 Welcome to Blood Sweat & Gear

00:01:00 Should You Stop Clenbuterol on a Refeed?

00:03:30 How Long Does a Clenbuterol Dose Stay Effective?

00:05:00 Clenbuterol for Fat Loss: Pros & Cons

00:09:00 Albuterol vs. Clenbuterol

00:10:20 Combining Yohimbine & Clenbuterol

00:12:10 Clenbuterol Dosing Frequency

00:13:20 Growth Hormone Loading Before a Show

00:17:00 Injectable Albuterol

00:18:00 More Clenbuterol Drawbacks

00:19:00 Clenbuterol: Anecdotal Anti-Catabolic & Diuretic Effects

00:21:10 Loose Skin After Weight Loss: Building Muscle

00:25:15 Coaching Lifestyle Clients Who Struggle with Consistency

00:29:00 Alcohol & Bodybuilding

00:35:30 Injectable DHT (Stanolone)

00:38:30 How Many Men Maintain 8% Body Fat?

00:42:00 Competing with Type 1 Diabetes

00:46:30 Fat Loss While Working Night Shift

00:50:40 Carb Cycling vs. a Consistent Calorie Deficit

00:55:30 Female Steroid Side Effects

01:02:20 Florida Gyms

01:04:20 Testosterone Propionate Injection Frequency

01:05:45 Testosterone Blood Levels & Muscle Growth

01:09:40 How to Fix Muscle Asymmetry

01:15:14 Behind the Scenes