In this episode, I’m opening up about living with ADHD and what it’s like when your brain refuses to slow down. Picture six thoughts running at once — all loud, all important, all tangled together. I talk about the funny side of it, the frustrating side of it, and how I try to find some peace in the middle of the mental traffic jam. If your mind ever feels like it’s on overdrive, this one’s for you.

Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==

In this special bonus episode, I’m bringing you more of my original poetry — a mix of cowboy grit, hippie soul, and Cajun rhythm. These poems tell stories of family, roots, and wide-open spaces, all wrapped in a voice that’s both tender and tough. If you loved the first poetry bonus, you’ll want to settle in for this one too. It’s heartfelt, a little wild, and full of that down-to-earth spirit that keeps us connected.

Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==

This week on Bless Your Heart, I’m Talking, we’re digging into what it means to be rooted in your community. From the people who show up when you need them most to the traditions that tie us together, community is more than just where you live—it’s where you belong. Join me as I share stories, reflections, and a little southern heart about why staying grounded in the place and people around you matters more than ever.

Find me on Instagram at https://www.instagram.com/zmamacita?igsh=MXd0MndxbjM2YXd0Mw==