『Blackout Fitness Coach』のカバーアート

Blackout Fitness Coach

Blackout Fitness Coach

著者： Coach Rich
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Are you ready to embark on a life-transforming journey towards better health, strength, and well-being? Welcome to "Elevate Your Life: The Fitness Journey Podcast," your ultimate guide to starting, sustaining, and succeeding in your fitness journey.Coach Rich エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Episode 5: "The Power of Community"

    Episode 5: "The Power of Community"
    2023/12/10

    Discover how connecting with like-minded individuals can boost your fitness journey. We explore the benefits of fitness communities, social support, and the motivation that comes from training with others.
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    14 分
  • Episode 4: "Motivation and Mindset"

    Episode 4: "Motivation and Mindset"
    2023/12/10

    Maintaining your fitness journey requires mental fortitude and active self-talk. In this episode, Coach Rich discusses how to stay motivated, and disciplined by cultivating a winning mindset. You'll hear some reminders on how to snap back when feeling down and how to create your own path to success along your fitness journey.

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    18 分
  • Episode 3: Getting Active: "From Couch to 5K"

    Episode 3: Getting Active: "From Couch to 5K"
    2023/11/25
    Starting a fitness journey can be intimidating, but it doesn't have to be. Coach Rich breaks down simple ways to get active, including the "Couch to 5K" program. Discover how your new goals achieved with even small steps that can lead to significant changes in your fitness level.
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    18 分
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