『Black Mental Matters Ep 100 The Power of Your Pause: Are We Too Busy to Be Well?』のカバーアート

Black Mental Matters Ep 100 The Power of Your Pause: Are We Too Busy to Be Well?

Black Mental Matters Ep 100 The Power of Your Pause: Are We Too Busy to Be Well?

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What if the answer isn't doing more? What if the answer is learning when to pause? In this episode of Black Mental Matters, Vince "The Voice" Bailey sits down with therapist, educator, speaker, and author Dr. Moniek Garside to discuss why so many people are living on autopilot—and what it takes to reconnect with ourselves, our relationships, and our purpose. Vince also shares his own wellness journey, including quitting smoking and drinking after nearly 45 years and becoming more intentional about his health and well-being. Together they explore: ✅ The warning signs of living on autopilot ✅ Why high-functioning people often struggle in silence ✅ The difference between coping and healing ✅ Why Black men often feel pressure to "push through" ✅ How to become more self-aware and emotionally healthy ✅ The transformative power of slowing down They also discuss Dr. Garside's upcoming book: 📖 The Power of Your Pause: From Autopilot to Awareness—The Transformative Power of Stillness If you've been feeling overwhelmed, exhausted, disconnected, or simply stuck in survival mode, this conversation is for you.
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