In this powerful and deeply insightful episode, we explore a topic that is too often misunderstood, overlooked, or even avoided — the menstrual cycle.

I’m joined by the brilliant Jenna Patterson from IgnitebyJenna - a certified women’s health coach and therapist, who brings a wealth of experience in supporting women through all stages of their cycle and indeed, their lives — physically, emotionally, and mentally. Together, we open up an honest, empowering conversation around how women can tune into their bodies, understand the phases of their cycle, and hormonal shifts for better wellness, energy, and productivity.

Topics we cover:

• How to adapt your mindset, training, and nutrition across the cycle
• The emotional toll of ignoring our hormonal rhythms
• How men and society can better support women’s health
• Practical tips for increasing body literacy and breaking the stigma

Whether you’re a woman navigating your own cycle or someone who simply wants to become more informed and supportive — this conversation will leave you feeling empowered, educated, and inspired.

Connect with Jenna here:
https://www.ignitebyjenna.com/
https://www.instagram.com/ignitebyjenna/

Episode with Andy Kong here:
What do the 1% of the wealthiest & most successful Aussies do differently?
🎧 Click HERE to listen

Follow for daily motivational tips - @adambrown_au

How do the wealthiest and most successful 1% of the population get to the top?

Can we learn from their habits to improve our own lives and careers?

I'm joined by Andy Kong, General Manager of Lockeroom Sydney - Australia's most exclusive and expensive fitness facility.

Andy's dealings with these executive clients has given him secret insider knowledge of the mindset behind what these high performing humans do and the daily habits they have that set them apart.

Join me for this episode as I ask the question - What do the 1% do differently?

Follow for daily motivational tips - @adambrown_au

"Just Man Up and Stop Being A Wimp".
Something most men have heard at some stage in their life. Ironically, not from other men and certainly not from the "sports coaches" or in the "locker room".

Why is it so hard for men to grieve out loud? In a world that expects strength but punishes vulnerability, millions of men are carrying a silent pain — behind closed doors, behind forced smiles, behind the words “I’m fine.”

Join me in this second episode with special guest Jade Bennett - Life Coach, Healing & Grief Expert & Hypnotherapist as we uncover the unspoken struggles modern men face when trying to heal.

From childhood conditioning to societal expectations, we explore why expressing pain feels like weakness — and what it’s costing us.

Let's dive into the mind of a modern man - with the help of an expert.

Follow for daily motivational tips - @adambrown_au

What are professional athletes doing behind the scenes to allow them to "get in the zone", recover faster and perform higher than your everyday athlete?

Find out, as I uncover the secrets behind the 4 in a row NRL Premiership winning team - The Penrith Panthers - and pick the brain of a key man behind their success.

Dr Tom Lovell - Head of Performance for the Penrith Panthers, Sports Scientist & NRL whizz- kid is my first guest on the podcast.

In this first episode, we explore the hacks, tips and tricks that the everyday athlete can use to elevate their mindset and approach to training, work balance & life.

Let's dive inside the Panthers Playbook.

Follow Adam

Instagram - @adambrown_au

Watch on YouTube - https://youtu.be/q6GNXBXt7Ak

Follow for daily motivational tips - @adambrown_au