Julie Legg explores the idea of “Lean In” — a perspective shared by Dr. Jack Hinman that reframes anxiety not as something dangerous, but as something deeply human. Rather than escaping discomfort, this strategy encourages us to gently move toward connection, growth, and co-regulation.

Backed by research into emotional regulation and nervous system responses in ADHD, this episode explores why avoidance can intensify anxiety over time, while safe human connection can calm the nervous system and build emotional resilience.

Key Points from the Episode:

• Why ADHD brains often experience intense emotional reactions
• The instinct to avoid, isolate, or “ghost” when anxious
• Reframing anxiety as part of growth — not failure
• Why avoidance feels good short term but limits growth long term
• The importance of leaning into safe connection
• How anxiety can reveal values, desires, and boundaries
• Emotional regulation challenges in ADHD
• The nervous system benefits of co-regulation
• Why human connection reduces stress and overwhelm
• Learning social cues through real-life interaction
• Small “micro moves” that build emotional tolerance
• Choosing presence over perfection

DR JACK HINMAN S2E34: https://adhdifference.nz/s2e34-young-adults-adhd-the-pandemic-of-disconnection-guest-dr-jack-hinman/

ADHDIFFERENCE: https://adhdifference.nz/lean-in-dont-escape/

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ℹ️ DISCLAIMER: This podcast is for informational purposes only. The views expressed are those of the guests and do not necessarily reflect those of the host or ADHDifference. Read More