In this bitesize moment pulled from the Laura Dowling Experience back catalogue, Dr Clodagh Campbell shares two client stories about reclaiming time for yourself, then walks through the Four Ds, a simple way to sort an overwhelming to-do list into what to delete, delegate, delay or do.

When your life feels too full, the answer isn't to try harder. It's working out what can give. Psychologist Dr Clodagh Campbell shares two client stories and a simple tool for figuring out what to drop.

🔑Key Points

• When life feels too full, the question isn't how to cope better, it's what can change and what can give

• Alice, a successful business owner, worked herself into the ground out of a deep fear of letting her parents down

• By the end of their work together, Alice had hired a manager, taken a three-month sabbatical and learned that rest could be as simple as walks on the beach

• Nikki, a mother of three, couldn't imagine one hour a week for herself, until a small boundary around one yoga class let her husband step up too

🎧 Listen to the full episode here.

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