Let's go down memory lane to the days when social media was a brand new concept. Remember My Space? We barely do. But we will discuss how we had to walk uphill in the snow both ways to get to a modem to dial in to our AOL account to create our Geocities pages with real HTML, and then talk about what social media has become - the good, the bad, and the ugly.

Is anything real?

We play a new game called "Oh for the Love!" where we share our exasperating moments from life this week. Wanna share yours? Email us at "bsplaining@gmail.com"

The really great news is that Ang sounds like a podcaster now, and not like she's trapped in a bathroom. AND...we have sound effects!

Enjoy!

Oh and also, have you hugged a bitch today?

⁠https://www.mindfulmazing.com/how-many-hugs-do-you-need-a-day/⁠

How to get your dopamine (pleasure, satisfaction, motivation) from something other than social media:

1) our podcasts (obvs!)

2) music

3) hobby

4) small adventures

5) complete small tasks

6) dance

Get your serotonin (happiness and mood)

1) our podcasts

2) sunshine

3) exercise

4) gratitude!

5) therapy

6) aromatherapy

Oxytocin (love, empathy, safety)

1) love us

2) hug!!!!

3) speak kindly to yourself

4) pet snugs

5) massage

Endorphins (stress and pain relief)

1) not sure we can help you here

2) accupuncture

3) laughter!!

4) exercise

5) hot bath

Other stuff we bitchsplained - The Vibration of Emotions:

1. Joy/Appreciation/Empowered/Freedom/Love.

2 . Passion

3 . Enthusiasm/Eagerness/Happiness.

4 . Positive Expectation/Belief

5 . Optimism.

6 . Hopefulness.

7 . Contentment

8 . Boredom (Neutral, turning point).

9 . Pessimism.

10. Frustration/Irritation/Impatience.

11. Overwhelmed.

12. Disappointment.

13. Doubt.

14. Worry.

15. Blame.

16. Discouragement.

17. Anger.

18. Revenge

19. Hatred/Rage

20. Jealousy.

21. Insecurity/Guilt/Unworthiness.

22. Fear/Grief/Depression/Despair/Powerlessness

Check out our Patreon at ⁠⁠Patreon.com/houseofbleep⁠⁠