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Biohacking with Brittany

Biohacking with Brittany

著者： Brittany Ford
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The wellness conversations being scrubbed from your feed are happening here. Biohacking with Brittany is the unfiltered women's longevity podcast hosted by Brittany Ford, a Holistic Nutritionist, Functional Medicine Practitioner, and Longevity Medicine and Peptide Therapy Fellow. Brittany isn't afraid to talk about peptides, hormones, fertility, perimenopause, and the protocols mainstream medicine still pretends don't exist. Every week, real conversations with the doctors, researchers, and experts shaping the future of women's longevity, plus Brittany's own protocols, sources, and lived experience as a mom optimizing her health in real time. If you're done being told to "ask your doctor" and ready to actually take your longevity into your own hands, you're in the right place. Subscribe. Listen weekly. Join my community.Copyright © 2026 - Biohacking with Brittany 代替医療・補完医療 衛生・健康的な生活
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  • Ovarian Longevity: Why Your Ovaries Age 15 Years Before The Rest Of You, AMH Truths, Cysts, PMOS, Endometriomas + The Sacral Chakra Nobody Told You About

    Ovarian Longevity: Why Your Ovaries Age 15 Years Before The Rest Of You, AMH Truths, Cysts, PMOS, Endometriomas + The Sacral Chakra Nobody Told You About
    2026/08/21

    You've probably heard that your ovaries age 2.5x times faster than the rest of your body. I went looking for that study. It does not exist.

    In this episode I trace that number back to an uncited supplement company blog post, and then I give you the one that is real: ovarian aging shows up 15 to 20 years earlier than in any other tissue in your body. Your ovaries are not a fertility organ. They are the organ that sets the pace for your bones, your heart, your brain and how long you live.

    This is the first episode built on my four pillars: Nourish, Stack, Live and Align. I also share what is changing behind the scenes, including my practice, my planner, and where this brand is going next.

    Work with me one on one as a women's longevity practitioner and holistic nutritionist: https://biohackingbrittany.com/pages/clients

    WHAT I COVER

    • The 2.5x ovarian aging myth and where it actually came from
    • Why the Stanford organ aging clocks never included an ovary
    • Senescence and fibrosis: it is not that the seeds run out, it is that the soil goes hard
    • Why less than 2 percent of venture funding goes to women's health, and 90 percent of that goes to fertility
    • Your full lab panel: AMH by age, antral follicle count, day 3 FSH and estradiol
    • Why AMH does not predict whether you will get pregnant this month
    • The birth control trap: if you are on hormonal contraception your AMH is wrong by 14 to 55 percent
    • PMOS and why a high AMH is not extra time
    • Cysts: functional, hemorrhagic, dermoids, and why the pill does not shrink one you already have
    • Endometriomas, and what cystectomy actually costs your ovarian reserve
    • Premature ovarian insufficiency, the 2024 criteria change, and why POI is not early menopause
    • What the food research does and does not support
    • CoQ10, melatonin, inositol, DHEA, vitamin D, NMN and omega 3, ranked by real human evidence
    • Rapamycin, the VIBRANT trial, and ovarian tissue freezing
    • The pelvic bowl in the classical Sanskrit text, and what it actually describes
    • Jing, Tian Gui, and how Chinese medicine predicted the end of fertility at 49
    • How misalignment shows up in the body, and the guardrail I insist on
    • Why clinical hypnosis is the woo that actually works

    TIMESTAMPS

    • 08:03 The 2.5x ovarian aging myth, and what is actually true
    • 13:23 Your ovaries are an endocrine organ, not a fertility organ
    • 19:54 The labs to run, and AMH by age
    • 23:55 If you are on birth control, your AMH is wrong
    • 28:03 Cysts, dermoids, and what the pill does not do
    • 32:24 Endometriomas and what surgery costs your ovarian reserve
    • 34:20 Premature ovarian insufficiency
    • 36:43 Nourish and Stack: food, CoQ10, melatonin, inositol, NMN
    • 47:06 Rapamycin and ovarian tissue freezing
    • 49:22 Align: the pelvic bowl, Chinese medicine, and how misalignment shows up
    • 1:00:18 Clinical hypnosis, and my full protocol

    MENTIONED IN THIS EPISODE

    • 1:1 client consults: https://biohackingbrittany.com/pages/clients
    • The LongHer Life community, where this was recorded live: https://biohackingbrittany.com/pages/longherlife
    • Her Stack Planner: https://biohackingbrittany.com/products/her-stack-planner
    • Shop: https://biohackingbrittany.com/collections/shop
    • Questions for the next live Q&A: info@biohackingbrittany.com

    CONNECT

    Instagram: https://www.instagram.com/biohackingbrittany/

    Website: https://biohackingbrittany.com

    This episode is for education only and is not medical advice.
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    1 時間 4 分
  • Q&A: Your Intuition Directly Impacts Your Health, Censorship Online, and My Favorite NAD+ Nasal Spray and GHK-Cu Cream

    Q&A: Your Intuition Directly Impacts Your Health, Censorship Online, and My Favorite NAD+ Nasal Spray and GHK-Cu Cream
    2026/08/13
    In this Q&A I get honest about getting banned on TikTok, the manifestation moment that turned it around, and the piece of women's health I think almost everyone is missing. Then I answer your questions on longevity, the two new products I am using right now, and what I've planned for the fall. Work with me one on one. I am opening a limited number of spots in my new inner circle, a three month program built around all six health pillars, including the intuition work. Book a free 15 minute discovery call and I will walk you through it: https://biohackingbrittany.com/pages/clients In this episode: 1:32 Why I got banned on TikTok, and why I feel relieved5:19 Where my community actually lives now (email and Substack)7:55 Joe Dispenza, manifesting, and the CBC Radio moment10:14 Q1: Why intuition is my sixth pillar13:39 The five pillars vs the missing inside-out piece15:55 Why this is not woo: interoception and your nervous system19:12 Simple ways to tap back into your body20:30 My new inner circle: the three month one-on-one program26:28 Q2: Top 3 longevity habits for women27:41 No. 1 Build and protect your muscle31:24 No. 2 Regulate your nervous system and protect sleep32:19 No. 3 Get metabolically and hormonally honest33:11 Q3: The NAD+ nasal spray I am using35:10 Q4: The GHK-Cu 3% copper peptide cream37:05 Q5: What I have planned for the fall39:53 The one thing to take from today Work with me and resources: Work with me one on one (free 15 minute discovery call): https://biohackingbrittany.com/pages/clientsFree peptide sourcing guide: https://biohackingbrittany.com/pages/peptide-source-guideHer Stack peptide planner: https://biohackingbrittany.com/products/her-stack-plannerJoin my private community, The LongHer Life: https://biohackingbrittany.com/pages/longherlifeSubstack: @biohackingbrittany https://substack.com/@biohackingbrittany Products mentioned: AgelessRx NAD+ nasal spray (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPvAgelessRx GHK-Cu 3% copper peptide cream (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPvBiOptimizers electrolytes (code BIOHACKINGBRITTANY): https://bit.ly/4fX6E7rSiPhox at home testing, Canada (code BRITTANY20): https://siphoxhealth.com/biohackingbrittanyBooty by Bret workout app: https://bootybybret.com/ This episode is for education only and is not medical advice. Talk to your own provider before starting anything new.
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    41 分
  • My Personal Peptide Stack and Why I'm Taking a Break: BPC-157, TB-500, Microdosing Retatrutide, AOD-9604, GHK-Cu, NAD, Selank and Semax

    My Personal Peptide Stack and Why I'm Taking a Break: BPC-157, TB-500, Microdosing Retatrutide, AOD-9604, GHK-Cu, NAD, Selank and Semax
    2026/08/06
    I'm a biohacker with a peptide fridge, and right now I am injecting absolutely nothing. That is probably not what you expected me to say. The internet makes it look like the goal is more compounds, stacked higher, forever. It is not. The goal is to use the right tool for a specific window, then come off it. In this solo episode I open my actual fridge. I walk through every peptide I have run recently, the real dose, why it went in, why it came out, and why I am on a full break right now. I cover my injury repair pair BPC-157 and TB-500, my body composition experiments with AOD-9604 and a Retatrutide microdose, my beauty and longevity layer with GHK-Cu and NAD nasal spray, and my brain and mood pair Selank and Semax. Then I explain why I am cycled off everything, and how to build your own stack for a female body instead of copying mine. This is my personal experience for education, not medical advice, and peptides are provider territory. If you want me to help you build and sequence your own stack around your goals and your labs, you can book a free call here. Join The LongHer Life Longevity Community for women-specific guidance on peptides, hormones, and longevity. Timestamps: 02:20 - The confession: a biohacker with a peptide fridge, injecting nothing right now 02:55 - Why more is not better, and who is really selling you peptides forever 04:04 - Work with me one on one: free 15-minute calls for women worldwide 05:11 - Foundations first: hitting 140 g of protein a day and creatine 06:39 - Two years postpartum, building muscle, and my genetics 07:57 - Sleep and recovery: my new Oura Ring and tracking HRV 08:43 - Where my peptide year started: a wake surfing knee injury 09:35 - BPC-157: how it works, my dose, and doubling it to heal my knee 11:17 - Who BPC-157 is for, injecting near the injury, and breastfeeding 12:41 - TB-500: the classic repair partner, my loading dose, and tapering off 13:58 - Body composition peptides: AOD-9604 and Retatrutide microdosing 14:25 - AOD-9604: gentle fat metabolism, my 300 mcg fasted dose, who it suits 18:46 - Retatrutide explained: the triple agonist people call GLP-3 22:25 - Why I would buy Retatrutide now and store it in your fridge 24:56 - Serious weight loss vs my 0.5 mg microdose, and the nausea I felt 28:02 - The GLP muscle and nutrient warning every woman needs to hear 29:18 - GHK-Cu: the copper beauty peptide for skin, hair, and nails 30:47 - Managing the GHK-Cu skin reaction, and when to take a break 32:24 - NAD nasal spray: energy, focus, and longevity the gentle way 35:22 - Selank: my favorite calming peptide for anxiety and stress 37:45 - Semax: the focus peptide, and how I pair the two 39:04 - Why I am cycled off everything right now: the full deload 43:53 - How to build your own stack without copying mine 44:38 - Labs and supplements I am running: SiPhox, Function Health, Needed 45:44 - Start gentle, stay at 3 to 5 peptides, and cycle off 46:27 - Free peptide sources and my digital peptide planner 48:18 - Close: work with me, and why the break is the protocol Resources: Work with me one-on-one: book a free 15-minute call. The Her Stack Planner to track your doses, timing, and cycles. My Peptide Source Guide with vetted sources for Canada, the US, and global, plus supplies. Join The LongHer Life Longevity Community. Products mentioned: AgelessRx for the NAD nasal spray and GHK-Cu cream. Code: BIOHACKINGBRITTANY. SiPhox Health at-home blood testing in Canada. Code: BRITTANY20. NiaHealth at-home labs in Canada. Function Health labs in the US. Needed prenatals and omegas. Code: BIOHACKINGBRITTANY. Oura Ring for sleep and HRV tracking. Let's connect: Instagram and TikTok @biohackingbrittany, and Facebook. Shop everything I use at biohackingbrittany.com. Listen on Spotify, Apple Podcasts, and YouTube Music. This is for educational purposes only. This is not medical advice.
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    49 分
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