This week we’re diving deep into endometriosis and unpacking how exercise can support those living with it — physically, mentally, and socially.

We chat about:
✨ What endo actually is
📚 What the latest research says about exercise
🏃‍♀️ Practical exercise strategies that empower, not punish
💭 And how to shift from “rules” ➡️ to “tools” when it comes to movement

Whether you’re living with endo, supporting someone with it, working with clients who are, or just want to better understand the role of exercise in this condition — this one’s for you 💪
📺 YouTube: www.youtube.com/@BioJamPodcast

Don’t forget to like, subscribe, and follow our socials to keep the conversation going
📸 Instagram: @biojampodcast
🎥 TikTok: @biojam.podcast

Let’s advocate together 💛

- Jess and Sam x

📣 The Jammers sent us SO many epic questions we couldn’t fit them all into one episode… so welcome to Q&A Part 2 🎉🔥

This one’s got it all:
💪 Training debates
🥂 Recovery & Performance + alcohol (spoiler: maybe don’t 🍷➡️🏋️)
🐠 Which sea creature we’d treat (yep, you read that right 🐙)

Thanks for keeping the questions coming — you lot make this podcast what it is 💖

👇 Drop your own questions in the comments for a chance to be featured in the next Q&A!

🔔 Don’t forget to subscribe, like, and share if you’re enjoying the podcast—it helps us keep bringing you more episodes every fortnight.

- Jess and Sam x

Welcome back for Episode 6!
We’re officially halfway through Season One 🎉 so we thought we’d celebrate with something a little different — our very first Q&A episode!

Thank you to everyone who sent in questions (and keep them coming 👀). If you want to hear a Part 2, don’t forget to drop our code word in the comments section.

In this episode we cover:

• Would you rather: never sweat or never get sore after a workout?

• Do we secretly analyse people’s gait outside the clinic?

• How to know if a niggle is safe to push through vs when you need to seek care.

• What to do if pain is distrupting your sleep (and recovery).

• A Freaky Friday body swap — what would we do for a day?

• Thoughts on over-exercising.

• Endometriosis, pain, and podcast time limits ⏱️

• Our current favourite motivational quotes.

By the end, you’ll know whether you’re a “never sweat” or “never sore” person, and maybe even pick up some advice that actually sticks.

Watch on YouTube: @biojampodcast
Instagram: @biojampodcast

#QandA #BioJamPodcast #SportsScience #Physio #StrengthTraining #PainScience #AthleteHealth #Motivation