In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversation covers various aspects of nutrition, the impact of processed foods, and the significance of mindset in achieving fitness goals. In this conversation, Sammy Jo and Laura discuss the critical aspects of training, nutrition, recovery, and posing for athletes, particularly in the context of bodybuilding and competition. They emphasize the importance of intentionality in training, the role of nutrition in performance, and the need for tailored training programs. The discussion also highlights the significance of recovery during the off-season and the necessity of consistent posing practice. They conclude by contrasting effective and ineffective off-season practices, underscoring the importance of personal accountability in achieving fitness goals. You won't want to miss it!

Chapters

00:00 Introduction to Bikini Things Podcast

02:58 Navigating Health and Nutrition Challenges

05:47 The Importance of Off-Season Nutrition

08:55 Managing Body Composition in Off-Season

12:13 Mindset and Intentionality in Building Phase

15:05 Maintaining Accountability and Structure

18:05 The Role of Processed Foods in Off-Season

20:53 The Importance of Intentionality in Training

24:50 Nutrition's Role in Performance and Recovery

28:19 Tailoring Training to Individual Needs

31:20 The Significance of Recovery in Off-Season

35:22 Optimizing Posing Practice for Competitors

41:52 Contrasting Good and Bad Off-Season Practices

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

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In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emphasizes the need for preparation, emotional regulation, and the support available from expeditors and fellow competitors. You won't want to miss it!

Chapters

00:00 Welcome Back to Bikini Things Podcast

03:05 Navigating Off-Season Changes

05:55 Health Challenges and Competing Goals

09:04 The Pressure of Pro Status

11:56 Social Media and Body Image

15:00 Beauty Trends: Lip Blush and More 18:44 Beauty Routines and Self-Care

28:02 Preparing for Competition: The First Steps

36:08 Understanding the Emotional Roller Coaster of Prep

40:29 Emotional Rollercoaster of Prep

43:30 Managing Expectations and Relationships During Prep

46:39 Preparing for Show Day: What to Expect

52:29 Logistics of Show Day: Check-ins and Schedules

58:17 Backstage Experience: Tanning and Makeup

1:04:29 On Stage: Tips for First-Time Competitors

1:10:11 Final Thoughts and Wrap-Up

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

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In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the world. You won't want to miss it!

Chapters:

00:00 Fashion and Fitness: The Latest Trends

11:55 Charlotte Pro Preview: Key Competitors and Insights

21:23 Kickoff of the Season 23:02 Evolving Fit Model Division

30:04 Judging Criteria and Competitor Standards

34:03 The Future of Fit Model and Bikini Divisions

40:08 Opportunities in the Fit Model Division

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

❤️ Discount Codes & Links ❤️

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In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. Do not do anything illegal, this video is for entertainment purposes only.

Chapters

00:00 Welcome to Bikini Things Podcast

13:23 Understanding Fat Burners

20:21 Stimulant vs Non-Stimulant Fat Burners

25:41 Understanding Caffeine Consumption

27:24 The Role of Stimulants in Fitness

29:13 Medication and Performance: A Balancing Act

34:14 Exploring Non-Stimulant Fat Burners

42:19 The Risks of Growth Hormone and Peptides

46:55 Navigating Fat Burners in Bodybuilding

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me 😍

Instagram: → https://www.instagram/bikini_things ❤️

Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold!

Chapters

00:00 Introduction and Podcast Setup

01:58 Navigating Off-Season Challenges

05:49 Training and Health Updates

11:55 Arnold Predictions and Event Preparations

21:02 Excitement for Upcoming Competitions

22:45 Analyzing Top Athletes and Predictions

27:41 The Exclusivity of the Arnold

30:00 New Faces and Changing Dynamics

32:01 Suit Colors and Trends

39:17 Inspiration and Individuality in Posing

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me 😍

Instagram: → https://www.instagram/bikini_things ❤️

Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

❤️ Discount Codes & Links ❤️

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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it!

Chapters:

00:00 Welcome and Introduction

02:58 Family Cruise Adventure

05:55 LA Fit Expo Experience

08:41 The Fit Model Division Debut

11:13 Judging Criteria and Expectations

14:23 Suit Regulations and Industry Standards 1

9:02 Understanding Suit Design and Coverage

22:13 The Fit Model Division: Standards and Controversies

23:48 Regional Differences in Bodybuilding Physiques

26:18 Personal Reflections on Competing and Family Planning

29:22 The Impact of Social Media on Competitors

37:30 Navigating Relationships and Competing

41:19 Looking Ahead: The Future of the Fit Model Division

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Legion Supplements code LauraIFBB to save 20% https://legionathletics.rfrl.co/m73gd code LauraIFBB

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

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In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chapados to drop out of the Arnold, emphasizing the need for athletes to prioritize their health and longevity in the sport.- you won't want to miss it!

Chapters

00:00Introduction to Bikini Things Podcast

03:01Weather and Its Impact on Competitions

03:53Understanding Judges' Feedback

09:58The Importance of Post-Show Feedback

15:18Navigating Criticism and Personal Growth

21:04Navigating Competition Pressure

23:46Detaching Emotions from Performance

27:43Understanding Subjectivity in Judging

31:03Politics in Competition

38:33The Importance of Longevity in the Sport

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

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Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

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In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach and her future show plans, you won't want to miss it!

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

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Season 6 Episode 37: Fit Model vs. Bikini: A Reaction to PED Use in Bodybuilding?

Laura Moore-Shay, Sammy Jo