Feeling scatterbrained and on the edge of burnout?

In this episode of Big Sister Chats, we dive into how to actually stay focused in a world of distractions, and what helped me come back from the brink of burnout.

From mindfulness and meditation to practical productivity hacks and shifting your workspace, I share the honest, messy reality behind what works and what doesn't when your mind has 43 tabs open.

Whether you're juggling creative projects or just trying to finish your to-do list, this one's for you.

1. App – Medito (Meditation App)

   • Free, ad-free meditation app that helped you avoid burnout.

   • https://medito.app

2. Book – Scrum: The Art of Doing Twice the Work in Half the Time by Jeff Sutherland

   • Mentioned for its perspective on multitasking and time waste.

3. Pomodoro Technique

   • 25/5 or 50/10 work-break structure to improve focus.

   • https://francescocirillo.com/pages/pomodoro-technique

4. YouTube – Study/Work With Me Videos

   • Recommended for structured productivity.

   • Try: “Study With Me – Real Time Pomodoro” or “Work With Me Live Streams”

5. Co-Working Sessions (with friends or virtual)

   • Your example: working on novels with a friend weekly for feedback and motivation.

6. Task Prioritization Matrix (Eisenhower Matrix)

   • Helpful for sorting urgent vs. important tasks.

   • https://todoist.com/productivity-methods/eisenhower-matrix

7. Digital Declutter Tips

   • Suggested tip: “New Chrome window with only 3 tabs max.”

   • Reference: Cal Newport’s Digital Minimalism

8. Dedicated Work Zones / Change of Environment

   • Library, café, or "Do Not Disturb" rooms suggested to improve mental separation from distractions.

► Host: @L.a.pichler (https://www.instagram.com/l.a.pichler/)
► Drop your questions on IG or via Spotify voice message—your story could be next!

• #BurnoutRecovery #FocusTips #CreativeProductivity #MindfulnessMatters #BigSisterChats

Big Sister Chats • S2 E3: Travel with Intention & Cultivate Sehnsucht

This episode is your sign to leave your routine, book a flight—and find yourself in the process.

Ever felt Sehnsucht—that ache for a place you’ve never been? In this conversation with travel-guide extraordinaire Julia, we explore how to:

• Travel with intention: craft journeys that speak directly to your soul

• Listen to sacred sites: why temples, pyramids, and ancient ruins can feel alive

• Solo-trip insights: turning unfamiliar cities into meaningful “homes”

• Meditation for wanderers: simple practices to invoke connection before you land

• Finding your travel theme: choosing destinations that echo your personal year (hello, Year of the Serpent!)

Whether you’re craving depth in your next getaway or simply seeking a fresh way to explore, this episode will spark that full-body “fan-view” feeling. 🌍✈️

► Connect with Julia

Instagram: @soul_wisdom_by_julia

Free Program: 22 Days of Mastering Your Creatrix Powers

The Sacred Travel Podcast: Youtube Spotify Apple
► Got wanderlust questions? Slide into my DMs on Instagram @pichlerr or leave a Spotify voice note—your next big sister moment could be on air!

📚 Episode Resources & Links

1. Insight Timer (Meditation App)Free guided meditations—search “travel visualization” or “place connection.”⁠https://insighttimer.com⁠

2. The Art of Travel by Alain de BottonA philosophical take on why and how we roam.

3. Sacred Sites Top-10 List (Atlas Obscura Collection)Curated guide to the world’s most resonant ancient places:⁠https://www.atlasobscura.com/places⁠

4. Chinese Zodiac: Year of the SerpentHow to choose a travel focus based on your personal “year sign”:⁠https://www.travelchinaguide.com/intro/social_customs/zodiac/serpent⁠

   5. YouTube – “5-Minute Travel Meditation”Ease into presence before touchdown: search “5 minute travel meditation Insight Timer.”

• 1. 
     

• Safe travels—may your next trip be both an adventure and a homecoming. 🌿🧳✨

  
  

  🏷️ Tags & Keywords

  • intentional travel

  • sacred sites travel

  • solo trip tips

  • travel meditation

  • Sehnsucht meaning

  • travel with intention

  • places that call you

  • how to feel at home abroad

  • meaningful travel guide

  • meditation for travelers

  • travel self-discovery

  • Year of the Serpent travel theme
    #IntentionalTravel #Sehnsucht #SoloTravelTips #SacredSites #MindfulWanderlust #BigSisterChats

Big Sister Chats • S2 E2: Reclaim Your Body & Mind—From Macro Tracking to Feminine Flow

What if letting go of control is the bravest thing you’ll ever do?

From Muscle Mommy to Mind-Body Madison

In this candid follow-up, we sit down with a top fitness influencer who went from hip-thrusting 405 lbs to embracing 5-minute guided meditations—and learned that true strength comes from silence, not the StairMaster. Tune in for raw stories of:

• Macro tracking madness: How counting calories became a prison—and how to break free

• Mind-body connection: Why your scale is lying and your gut has the real data

• Reclaiming feminine energy: The book that helped her balance yang ambition with intuitive flow

• Small habits, huge impact: From daily journaling prompts to earbuds-off walks

• Therapy & tools: Must-read “Eating in the Light of the Moon” and why it’s a game-changer

Plus:

• How to recognize when your fitness persona is running you

• Tips for easing into meditation (yes, even if you can’t sit still)

• Real talk on social-media comparison and mental-health stigma

  
  

► Host: @l.a.pichler (https://www.instagram.com/l.a.pichler/)► Madison: @madison.johnsonn (⁠https://www.instagram.com/madison.johnsonn/)

Resources:

• Eating in the Light of the Moon by Anita JohnstonA foundational book on reclaiming your feminine energy and intuitive eating. (This was the game-changer therapy reccomendation.)

• Medito Meditation AppThe free app you mentioned for quick, guided morning meditations—perfect for beginners.

• YouTube 5-Minute Guided Morning Meditations(Search “5 minute morning meditation guided” — these shorter YouTube tracks ease you into silence before tackling longer practices like Joe Dispenza’s.)

• • Joe Dispenza Guided MeditationsFor listeners ready to level up beyond the 5-minute sessions.

  
  

  ► Drop your questions on IG or via Spotify voice message—your story could be next!

• 🔖 Keywords: intuitive eating · macro tracking · mind-body connection · feminine energy · meditation tips · journaling prompts · fitness influencer · self-care podcast · mental-health · break free from comparison · small habits big change

Episode 1 • S2: Doing It Scared — Grow Your Comfort Zone

This podcast won’t fix your life. But it will make you feel something in your chest at 2 AM.

🔥What if your greatest growth lies in the scariest step you haven’t taken yet?

In this raw Season 2 opener, we break down:

• Why “doing it scared” is a superpower (and how to build momentum)

• Solo travel on a shoestring: real tips to burst your bubble, even for a weekend

• Journaling prompts to turn overwhelm into clarity—no fluff, just action

• Trial-and-error mindset: stop aiming for perfect, start aiming for progress

Plus:

• Sneak peeks at upcoming guests (fitness influencer Madison, burnout warriors, Euro-US expat stories & more)

• Cover-art redesign teasers (should I cut my hair? you decide)

• Big Sister Question of the Week: What would you do if you weren’t scared?

  
  

► Connect with me:Instagram: @L.a.pichler
Drop your burning questions there (or in Spotify’s “Send Voice Message”) and you might hear them on air!

🔖 Keywords & Tags:big sister chats · comfort zone · fearless living · self-growth podcast · travel tips · mental health advice · journaling prompts · young adult chaos · do it scared · build momentum

Subscribe now so you’ll never miss the next truth bomb. Because sitting with your feelings is great—but sitting through them together? That’s where the magic happens.

Hey everybody! Welcome to Big Sister Chats, the podcast where we dive into all things mental health, physical well-being, and cultivating a positive mindset. ✨

Get comfortable or pretend that we’re on a phone call like siblings who talk about life experiences. This is how I want this podcast to feel like - a place where you can share your worries and I can offer my advice and hopefully make you feel a bit better. 💕

Whether it’s about growing in life or tackling everyday challenges, I’ve got you covered. 💪

In this episode, we are talking about standing up early - whether that means 5 a.m., earlier or later. 🤍

It seems the number one rule for a successful life is standing up early. Like … really early.

Depending on who you ask, people stand up at six, five, four, even three in the morning. And it sounds a little crazy. But actually a lot of people do it. And because I´m one of those crazy people, let´s talk about standing up early.

☕☕If we were having Coffee …☕☕

This is our format where I tell you a little bit about me and how my life is going right now. It’s inspired by a newsletter from TheBlissBean

if we were having coffee …

• I would tell you that … I’m working on my short movie project “OPSIS” a lot. We finally have all the music tracks ready and I’m so excited to share them with the world.
• I would tell you that … I found a new favorite cafê! There is a really cute one not too far from my place and they have so comfortable chair that are actually swings. Plus, they play so nice background music all the time.
• And I would tell you that … I’m already planning what to do after that short movie project is done - probably I’ll sign up for dance classes.

Now, if we were having coffee, I’d also love to hear your stories. Actually, Spotify seems to have a feature now where you can comment directly under the episode. Or you can also let me know what has been going on in your life lately on YouTube or Instagram.

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Growing up with three brothers, I always wished I had another woman to turn to for advice. If you’ve ever felt the same way, you’re in the right place. 💅

For feedback to the episodes or ideas, check out my instagram @podcast_bigsisterchats (https://www.instagram.com/podcast_bigsisterchats/).

🎙NEW: You can now also comment directly on Spotify! Don't forget to subscribe to the podcast so you'll never miss an episode! 🎧

In this episode we´ll touch on:

• Why standing up this early is actually really beneficial.
• How you can stand up earlier.
• The best tips and tricks for actually using that extra time.

Recap & Key Take-Aways

So, let’s recap what we’ve learned today:

• Waking up early gives you time to focus on what really matters before the distractions of the day kick in.
• It’s not always easy, but with some adjustments and clear intentions, it’s totally doable.
• Try waking up just 30 minutes earlier than usual and use that time for something important to you.

Thanks for tuning in to today’s episode of Big Sister Chats.

I hope you found some inspiration get up in the morning too - even if you’re not an early bird. For your call to action this week, set your alarm earlier for tomorrow morning. If you enjoyed this episode, please share it with a friend who’s interested in self care, and don’t forget to subscribe so you never miss an update. Take care, and I’ll see you in the next episode!

Byyyye!

(ignore this part, it's for the algorithm haha) #bigsisterchats #advicepodcast #youngadultlife #newpodcast #podcastbigsisterchats #selfcare #selfcareroutine #selfcareadvice

Hey everybody! Welcome to Big Sister Chats, the podcast where we dive into all things mental health, physical well-being, and cultivating a positive mindset. ✨

Get comfortable or pretend that we’re on a phone call like siblings who talk about life experiences. This is how I want this podcast to feel like - a place where you can share your worries and I can offer my advice and hopefully make you feel a bit better. 💕

Whether it’s about growing in life or tackling everyday challenges, I’ve got you covered. 💪

In this episode, we are talking about self care. 🤍

"Go take a bubble bath and you’ll feel fine." Yeah, babes, that’s not how it works, sadly.

Self-Care. The word is all over social media. So I wondered: Is it just a trend? Just a vibe or a style that some people have? Is it just a fancy word, like we call regular walks “hot girl walks” now?

But I realized it’s not. Or it shouldn’t be. While it all seems so perfect on Instagram and Co, self care isn’t just putting cucumbers on your eyes, living a minimalist lifestyle and standing up at 5 in the morning. 👑

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Growing up with three brothers, I always wished I had another woman to turn to for advice. If you’ve ever felt the same way, you’re in the right place. 💅

For feedback to the episodes or ideas, check out my instagram @podcast_bigsisterchats (https://www.instagram.com/podcast_bigsisterchats/).

🎙NEW: You can now also comment directly on Spotify! Don't forget to subscribe to the podcast so you'll never miss an episode! 🎧

In this episode we´ll touch on:

• What is self-care, really?
• How do I practice self-care without feeling guilty?
• Living Life vs. The Life on Social Media

Redefine Self-Care as a Daily Essential, Not a Luxury

Self-care isn’t just about treating yourself; it's about taking care of your mental, emotional, and physical well-being. It can be as simple as setting boundaries, getting enough sleep, or saying no to things that drain you.

Recap & Key Take-Aways

So, let’s recap what we’ve learned today:

Redefine Self-Care: It's not just about an aesthetic; it's taking care of your overall well-being.

Incorporate Self-Care into Daily Life: Small, consistent practices like taking breaks, breathing exercises, or setting boundaries can have a big impact.

Self-Care is Personal: Your routine should be tailored to what genuinely recharges you; it's okay if it doesn't look like everyone else's.

Consistency Over Perfection: Self-care is about growth, not perfection.

There are so many forms of Self-Care: find what works best for you.

Self-Care isn’t just a Trend: While self-care is popular, it’s more than a trend—it's a lifelong practice essential for managing stress and maintaining balance in a fast-paced world.

Thank you for tuning in to today’s episode. If you liked it, please consider to like and subscribe to this podcast and let me hear your feedback over on Instagram. See you soon!

(ignore this part, it's for the algorithm haha) #bigsisterchats #advicepodcast #youngadultlife #newpodcast #podcastbigsisterchats #selfcare #selfcareroutine #selfcareadvice

Hey everybody! Welcome to Big Sister Chats, the podcast where we dive into all things mental health, physical well-being, and cultivating a positive mindset. ✨

Get comfortable or pretend that we’re on a phone call like siblings who talk about life experiences. This is how I want this podcast to feel like - a place where you can share your worries and I can offer my advice and hopefully make you feel a bit better. 💕

Whether it’s about growing in life or tackling everyday challenges, I’ve got you covered. 💪

In this episode, we are talking about how to use your time to do something fun after work or uni so your evenings are not wasted. 🤍

It can be so exhausting to try and find something to do after a long day and we tend to just lay around, wasting the free time we have to wait around for the next day. Not anymore! 👑

Growing up with three brothers, I always wished I had another woman to turn to for advice. If you’ve ever felt the same way, you’re in the right place. 💅

For feedback to the episodes or ideas, check out my instagram @podcast_bigsisterchats.

🎙NEW: You can now also comment directly on Spotify!https://www.instagram.com/podcast_bigsisterchats/Don't forget to subscribe to the podcast so you'll never miss an episode! 🎧

I split this epsiode into evening funsies and girls nights💟 You can always go and search pinterest for some more ideas. Just use your free time to do something fun or work on your personal projects and yourself.

Thank you for tuning in to today’s episode. If you liked it, please consider to like and subscribe to this podcast and let me hear your feedback over on Instagram. See you soon!

(ignore this part, it's for the algorithm haha) #bigsisterchats #eveningfun #thingstodo #25thingstodo #eveningroutine #advicepodcast #youngadultlife #newpodcast

Hey everybody! Welcome to Big Sister Chats, the podcast where we dive into all things mental health, physical well-being, and cultivating a positive mindset. ✨ Get comfortable or pretend that we’re on a phone call like siblings who talk about life experiences. This is how I want this podcast to feel like - a place where you can share your worries and I can offer my advice and hopefully make you feel a bit better. 💕

Whether it’s about growing in life or tackling everyday challenges, I’ve got you covered. 💪

In this episode, we are talking about how to spend your time more wisely by reducing your screen time and spending less time on your phone. 🤍

There are a couple of hacks that can help making your phone less addicting. Remember: These devices and apps are made to keep you there as long as possible, but you got this! 👑

Growing up with three brothers, I always wished I had another woman to turn to for advice. If you’ve ever felt the same way, you’re in the right place. 💅

For feedback to the episodes or ideas, check out my instagram @podcast_bigsisterchats. 🎙

NEW: You can now also comment directly on Spotify!

https://www.instagram.com/podcast_bigsisterchats/

Don't forget to subscribe to the podcast so you'll never miss an episode! 🎧

Here are my notes on this episode:

We all only have 24 hours in a day but somehow some people seem to achieve more than others. Most of us do have some time we could spend

First, let’s do an audit and check just how much time we are spending on our phones. You can check your settings for your screen time.

⇒ On which apps do you want to cut back?

⇒ What “doesn’t count” like Spotify or where can it even be useful like Duolingo?

⇒ When do you use your phone when you could be doing something more productive or fun?

Recap & Key Take-Aways

• Do an audit
• Greyscale
• Work Mode: No messages between 7-16
• one sec app
• Have a dedicated place away from your work place / leave it at home
• max. Screen Time (for certain apps)
• MINDSET SHIFT: Don´t delete the app (you´ll re-download), make a new account and suddenly the algorithm isn´t fun anymore and you won´t be so tempted + all your drafts won´t be gone
• Planning: What are you gonna do instead of being on your phone? F.e. set the intention to write a chapter and THEN you can go on your phone.

Thank you for tuning in to today’s episode. If you liked it, please consider to like and subscribe to this podcast and let me hear your feedback over on Instagram. See you soon!
(ignore this part, it's for the algorithm haha) #bigsisterchats #screentime #reducescreentime #phoneaddiction #advicepodcast #youngadultlife #newpodcast