Becoming Her (But Also Being Okay With Who You Are Now) - with Madison Johnson
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Becoming Her (But Also Being Okay With Who You Are Now) - with Madison Johnson
-
ナレーター：
-
著者：
このコンテンツについて
Big Sister Chats • S2 E2: Reclaim Your Body & Mind—From Macro Tracking to Feminine Flow
What if letting go of control is the bravest thing you’ll ever do?
From Muscle Mommy to Mind-Body Madison
In this candid follow-up, we sit down with a top fitness influencer who went from hip-thrusting 405 lbs to embracing 5-minute guided meditations—and learned that true strength comes from silence, not the StairMaster. Tune in for raw stories of:
Macro tracking madness: How counting calories became a prison—and how to break free
Mind-body connection: Why your scale is lying and your gut has the real data
Reclaiming feminine energy: The book that helped her balance yang ambition with intuitive flow
Small habits, huge impact: From daily journaling prompts to earbuds-off walks
Therapy & tools: Must-read “Eating in the Light of the Moon” and why it’s a game-changer
Plus:
How to recognize when your fitness persona is running you
Tips for easing into meditation (yes, even if you can’t sit still)
Real talk on social-media comparison and mental-health stigma
► Host: @l.a.pichler (https://www.instagram.com/l.a.pichler/)► Madison: @madison.johnsonn (https://www.instagram.com/madison.johnsonn/)
Resources:
Eating in the Light of the Moon by Anita JohnstonA foundational book on reclaiming your feminine energy and intuitive eating. (This was the game-changer therapy reccomendation.)
Medito Meditation AppThe free app you mentioned for quick, guided morning meditations—perfect for beginners.
YouTube 5-Minute Guided Morning Meditations(Search “5 minute morning meditation guided” — these shorter YouTube tracks ease you into silence before tackling longer practices like Joe Dispenza’s.)
- Joe Dispenza Guided MeditationsFor listeners ready to level up beyond the 5-minute sessions.
► Drop your questions on IG or via Spotify voice message—your story could be next!
🔖 Keywords: intuitive eating · macro tracking · mind-body connection · feminine energy · meditation tips · journaling prompts · fitness influencer · self-care podcast · mental-health · break free from comparison · small habits big change