エピソード

  • Imposter Syndrome

    Imposter Syndrome
    2025/03/14
    Episode OverviewIn the second episode of Big Dreams & Little Things, hosts Maria and Karina explore that nagging feeling that you don't belong, that your success is just luck, or that any moment now, someone will find out you're a fraud. From J.K. Rowling to Paul McCartney, we discover how even the world's most successful creators battle with feeling like imposters - and what you can do when that voice in your head says you're not good enough.Topics CoveredThe universal experience of imposter syndrome and how it affects everyoneJ.K. Rowling's journey from self-doubt to transforming her vulnerability into strengthFamous creatives who battled imposter syndrome (Paul McCartney, David Bowie, Maya Angelou, John Steinbeck)Maria's personal experience returning to university in her 40sOriginal research by Clance and Imes in the 1970sHow childhood experiences with perfectionism and criticism can plant the seeds of imposter syndromeA practical 5-minute method to combat imposter syndromeFree Download: 5-Minute Conquering Imposter SyndromeReady to tackle that pesky inner critic? We've created a special 5-Minute Conquering Imposter Syndrome Guidehttps://big-dreams-little-things.kit.com/08dc709a75Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ectaKarina's Website: karinakampe.com | frocoaching.seKarina's Instagram: @Karina_kampeMaria's Instagram: @TheMindfulSongwriterExciting News! Online Course Coming Spring 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyWaiting list Sign up: https://big-dreams-little-things.kit.com/a077fa9970Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.
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    26 分
  • Starting Scrappy

    Starting Scrappy
    2025/03/14
    Episode OverviewWelcome to the very first episode of Big Dreams & Little Things! Hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter dive into why allowing yourself to "start scrappy" might be the most powerful approach to achieving your dreams. They explore the trap of waiting for perfect conditions instead of taking action, share personal stories and inspirational examples from both literature and real life, and provide practical challenges to help you get moving on your goals—even when everything isn't perfectly aligned.Topics CoveredThe trap of perfectionism and how it prevents actionThe concept of "starting scrappy" as a mindset for achievementShonda Rhimes' transformative "Year of Yes" and how it changed her lifeHow ideas exist "in the air" and need to be acted upon (Elizabeth Gilbert's concept)The liberation that comes with age and caring less about others' opinionsThe power of stepping outside comfort zones (Karina's audition story)Research showing that limited resources often fuel innovation and successHow major companies like Amazon, Apple, and Airbnb started with humble beginningsThe "make do" approach that leads to entrepreneurial successFree Download: The Starting Scrappy ChallengeReady to put what you've learned into action? We've created a special Starting Scrappy Challenge to help you begin your journey!https://big-dreams-little-things.kit.com/d6d125b127Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ectaKarina's Website: karinakampe.com | frocoaching.seKarina's Instagram: @Karina_kampeMaria's Instagram: @TheMindfulSongwriterExciting News! Online Course Coming Spring 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyWaiting list Sign up: https://big-dreams-little-things.kit.com/a077fa9970Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.
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    31 分
  • The Power of Two

    The Power of Two
    2025/03/14
    Episode OverviewIn this third episode of Big Dreams & Little Things, Karina and Maria explore the transformative power of partnerships and accountability. From the literary friendship between C.S. Lewis and J.R.R. Tolkien that changed literature forever to personal stories of overcoming fears and achieving goals together, this episode reveals how having the right partner can make mountains appear less steep—both literally and figuratively. Discover how partnership can help overcome imposter syndrome, accelerate progress toward your goals, and create meaningful connections along the way.Topics CoveredThe contrast between naturally asking for help versus the "independent woman routine"How accountability partnerships accelerate progress and make goals more achievableThe historical creative partnership between J.R.R. Tolkien and C.S. LewisPersonal stories of overcoming fears through partnership (the mushroom story)How Karina and Maria's own accountability partnership led to multiple achievementsScientific research backing the power of partnershipsHow partnerships transform our perception of challengesThe importance of psychological safety in productive partnershipsThe trend toward collaborative achievements in research and innovationFree Download: The Power of Two ChallengeReady to experience the transformative effect of accountability partnerships?We've created a special Power of Two Challenge to help you begin your journey!https://big-dreams-little-things.kit.com/e93245e635Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ectaKarina's Website: karinakampe.com | frocoaching.seKarina's Instagram: @Karina_kampeMaria's Instagram: @TheMindfulSongwriterExciting News! Online Course Coming Spring 2024We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 10-Week Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyWaiting list Sign up: https://big-dreams-little-things.kit.com/a077fa9970Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.
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    26 分
  • Morning Routines and Rituals

    Morning Routines and Rituals
    2025/03/27
    Episode OverviewIn this fourth episode of Big Dreams & Little Things, Karina Kampe and Maria Wronski-Ellis explore the transformative potential of morning rituals. From ancient traditions to neuroscience, and from iconic creatives to personal practices—they’ll inspire you to reclaim your mornings with intention and simplicity.You don’t need an ice bath or a 5am alarm. Even 5 minutes of mindful ritual can unlock clarity, focus, and creativity. Whether you're a busy parent, a creative entrepreneur, or simply trying to feel more grounded, this episode will help you build rituals that work for your life.Topics CoveredWhy the way you start your morning truly mattersThe power of small, intentional actsAncient and spiritual traditions (tea ceremonies, fire rituals, cleansing with water)Julia Cameron’s Morning Pages & her story of creative rebirthMorning routines from Toni Morrison, Tony Robbins, Richard Branson, Beethoven & Frida Kahlo4 simple routines to try (no perfectionism required)Science-backed benefits of rituals: focus, structure & lowered anxietyAction challenge: Create your own morning ritualIntroduction to the ECTA Hub: Empowered Change Through AccountabilityFree Download: 5-Minute Guide to Create Your own Morning RoutineReady to experience the transformative effect of Morning Routines?We've created a special 5-Minute Guide to help you begin your journey!https://big-dreams-little-things.kit.com/51200c6b69Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ectaKarina's Website: karinakampe.com | frocoaching.seKarina's Instagram: @Karina_kampeMaria's Instagram: @TheMindfulSongwriterExciting News! Online Course Coming Spring 2025We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:Connect with like-minded individuals in a structured settingParticipate in guided conversation sessionsLearn proven accountability protocols and progress toolsReceive personalized support for your unique journeyWaiting list Sign up: https://big-dreams-little-things.kit.com/a077fa9970Connect With UsSign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46Website: www.ectahub.netPodcast Instagram: @Bigdreams.ectaPodcast Facebook: @Bigdreams.ecta Hosted on Acast. See acast.com/privacy for more information.
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    28 分
  • Gratitude – A Transformative Force

    Gratitude – A Transformative Force
    2025/04/11
    Episode Overview

    In this episode, Maria Wronski Ellis and Karina Kampe explore gratitude not just as a fleeting feeling, but as a powerful practice that can rewire your brain, build emotional resilience, and transform lives. They highlight the story of one of the world’s most influential figures whose life was deeply shaped by gratitude. The episode also dives into the neuroscience behind gratitude, offers book recommendations, and shares personal rituals and practical tools.


    Free Download

    The 555 Gratitude Journal is a simple yet powerful tool designed to help you build a life-changing habit in just minutes a day.

    Rooted in neuroscience and soul-nurturing practices, this journal invites you to pause, reflect, and connect with what truly matters. Whether you're just beginning your gratitude journey or looking to deepen an existing practice, the 555 method offers clarity, calm, and a renewed sense of joy—starting now


    Connect With Us

    Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46

    Website: www.ectahub.net

    Podcast Instagram: @Bigdreams.ecta

    Podcast Facebook: @Bigdreams.ecta

    Karina's Website: karinakampe.com | frocoaching.se

    Karina's Instagram: @Karina_kampe

    Maria's Instagram: @TheMindfulSongwriter



    Exciting News! Online Course Coming Spring 2025

    We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

    • Connect with like-minded individuals in a structured setting
    • Participate in guided conversation sessions
    • Learn proven accountability protocols and progress tools
    • Receive personalized support for your unique journey

    Waiting list Sign up: https://big-dreams-little-things.kit.com/a077fa9970Connect With Us

    Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46

    Website: www.ectahub.net

    Podcast Instagram: @Bigdreams.ecta

    Podcast Facebook: @Bigdreams.ecta


    Hosted on Acast. See acast.com/privacy for more information.
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    33 分
  • Embracing Change - The Art of Letting Go

    Embracing Change - The Art of Letting Go
    2025/04/25
    Episode Overview

    Welcome to another episode of Big Dreams & Little Things! In this episode, Karina and Maria dive into the art of letting go. We explore how embracing change, though often difficult, can lead to growth, transformation, and freedom. From personal stories to science-backed insights, this episode will inspire you to release what no longer serves you and make room for something better.

    Whether it’s letting go of perfectionism, expectations, or even old dreams, we discuss how you can embrace change without fear. Plus, stay tuned for a free downloadable practice, The Letting Go Guide, to help you take action today.


    https://big-dreams-little-things.kit.com/37cb7ade48


    Connect With Us

    Website: www.ectahub.net

    Podcast Instagram: @Bigdreams.ecta

    Podcast Facebook: @Bigdreams.ecta

    Karina's Website: karinakampe.com | frocoaching.se

    Karina's Instagram: @Karina_kampe

    Maria's Instagram: @TheMindfulSongwriter



    Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46




    Connect With Us

    Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46

    Website: www.ectahub.net

    Podcast Instagram: @Bigdreams.ecta

    Podcast Facebook: @Bigdreams.ecta


    Hosted on Acast. See acast.com/privacy for more information.
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    29 分