In this “From the Vault” episode of Big Blend Radio’s Heart Healthy Living with Dr. Jackie, we celebrate Parks & Recreation Month and the Summer Travel Season with an essential conversation on heart health during travel and outdoor adventures. Board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of recognizing heart attack symptoms, the life-saving impact of CPR and AEDs in public spaces, and how to manage heart health at high altitudes.

She also discusses the Mediterranean diet as a practical, heart-healthy lifestyle and offers critical advice for travelers, especially women, who may experience different heart attack symptoms than men. Whether you're hiking, flying, or exploring a new city, this episode is full of smart tips to help you stay heart-healthy on the go.

📖 Read Dr. Jackie’s article “Heart Attack Safety Tips for Travelers” in Parks & Travel Magazine: https://online.fliphtml5.com/yhwzg/dshq/#p=70

📘 Learn more about Dr. Jackie’s bestselling book “Women and Heart Disease: The Real Story”: https://womenandheartdiseasebook.com/

🎧 Subscribe to the show: https://hearthealthyliving-drjackie.podbean.com/

🔔 New episodes every 2nd Wednesday – also featured on Big Blend’s Quality of Life, Big Daily Blend, Vacation Station, and Parks & Travel channels: https://www.podbean.com/podcast-network/bigblendradionetwork

Celebrate National Family Reunion Month on this episode of Big Blend Radio’s “Food, Wine & Travel Show” with IFWTWA, featuring Meg Heinen of CityPASS. Discover how CityPASS helps families save big on top attractions across North America’s most iconic cities.

Meg shares the evolution of CityPASS, the diversity of attractions to experience, and the benefits of using the CityPASS app for easy reservations and ticket management. Perfect for families and group travel, CityPASS offers convenience, flexibility, and serious savings!

🗺️ Featured destinations include: Atlanta, Boston, Chicago, Dallas, Denver, Houston, New York City, Orlando, Philadelphia, San Antonio, San Diego, San Francisco, Seattle, Southern California (includes LA), Tampa Bay, and Toronto.

From historic sites and botanical gardens to thrilling amusement parks and museums, CityPASS caters to all ages—and even makes a great gift for students and frequent travelers.

🎟️ Learn more: https://www.citypass.com 🍷 Discover IFWTWA: https://ifwtwa.org 🎧 Subscribe & Listen: https://food-wine-travel.podbean.com

On this episode of Big Blend Radio’s “Travel with Terri” Show, travel writer Terri Guthrie takes us inside the iconic Fairmont Le Château Frontenac, known as the most photographed hotel in the world. Set within the historic charm of Old Quebec City, a UNESCO World Heritage Site, this grand hotel is more than just a beautiful place to stay — it’s a living piece of Canadian history.

Learn about its French Renaissance-inspired architecture, its fascinating role in World War II, and how it remains a hub of luxury with award-winning dining, exclusive Fairmont Gold services, and even rooftop honeybees producing local honey. The episode also covers daily historical tours, stunning views of the St. Lawrence River, and why this landmark is truly a destination in its own right.

📖 Read Terri’s article: https://nationalparktraveling.com/listing/the-canadian-castle-fairmont-le-chateau-frontenac/ 🛎️ Plan your visit: https://www.chateau-frontenac.com/en/ 🎙️ Listen weekly: https://travelwithterri.podbean.com/ 🎧 Also featured on Big Blend Radio’s Vacation Station, Parks & Travel, and Way Back When podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork

Feeling stressed and guilty about taking time off? You're not alone! In this episode of Big Blend Radio’s Soul Diving Sunday Show, transformational life coach Shelley Whizin offers a refreshing perspective, reframing time off as a sacred act of self-compassion.

Shelley dives into the impacts of overscheduling and the often-overlooked value of spontaneity, revealing the crucial connection between our health and taking a break. She also highlights the profound healing qualities of being out in nature and taking a vacation, emphasizing their role in our well-being. She tackles the common struggle of saying no, the time-consuming nature of social media, and the urgent need to re-evaluate work-life balance.

Discover the power of mindfulness, how to choose joy over guilt, and the "filters" we apply to our lives. Ultimately, Shelley empowers listeners to set boundaries for well-being and rediscover joy.

Key Takeaways: - Taking time off is essential for mental health. - Self-compassion is a sacred act. - Time in nature and vacations offer profound healing. - Choose joy over duty to enhance well-being. - Mindfulness helps manage stress effectively. - Prioritize your own happiness.

Resources: - Read Shelley’s article “Taking Time Off is a Sacred Act of Self-Compassion”: https://nationalparktraveling.com/listing/taking-time-off-is-a-sacred-act-of-self-compassion/

- Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

- Listen to Soul Diving Sunday with Shelley: New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

This episode also airs on Big Blend Radio’s “Quality of Life,” “Vacation Station,” and “Parks & Travel” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

Celebrate Summer and Parks & Recreation Month with this episode of Big Blend Radio's "California Sequoia Country" podcast! Explore the attractions, outdoor adventures, and vibrant communities of Tulare County, California—home to Sequoia and Kings Canyon National Parks, Sequoia National Forest, and the Giant Sequoia National Monument.

From towering sequoias and family-friendly events to rich agricultural heritage, historical landmarks, art and entertainment, shopping and dining, this conversation highlights everything you need to plan the ultimate summer getaway.

Featured Guests from the Sequoia Tourism Council: - Holly Streit – Sequoia & Kings Canyon National Parks: https://nps.gov/seki/index.htm - Suzanne Bianco – Visit Visalia: https://www.visitvisalia.com/ - Julia Dix – Tulare Chamber of Commerce: http://www.tularechamber.org/

🎒 Download the free Tulare County Visitor Guide and plan your getaway: https://www.discoverthesequoias.com/

🎧 Listen & Subscribe to the podcast: https://discover-the-sequoias.podbean.com/

📡 This episode also streams on Big Blend Radio's "Parks & Travel," "Vacation Station," and "Big Daily Blend" channels. Subscribe to the Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this episode of Big Blend Radio’s “Wander the World with Sharon,” award-winning travel writer and photographer Sharon K. Kurtz takes us on a journey through the picturesque Brandywine Valley in Chester County, Pennsylvania — the heart of America’s Garden Capital.

Explore the region’s rich heritage, from the legacy of the DuPont and Wyeth families to its thriving conservation efforts and artistic traditions. Sharon also shares insider travel tips and highlights must-see destinations like the world-renowned Longwood Gardens and Kennett Square, known as the Mushroom Capital of the World. Plus, get a taste of the area’s vibrant culinary scene and garden culture.

📝 Read the full article: https://blendradioandtv.com/listing/discovering-chester-countys-brandywine-valley

🌍 More on Sharon K. Kurtz: https://sharonkkurtz.com

📅 New episodes premiere the first Wednesday of every month at 12pm CST: https://wandertheworldwithsharon.podbean.com

🎧 This episode is also featured on Big Blend Radio’s Vacation Station & Garden Gossip channels: https://www.podbean.com/podcast-network/bigblendradionetwork

Get ready to plan your ultimate summer getaway with this episode of Big Blend Radio’s “Adventures in Asheville” Podcast! From outdoor thrills and brewery hopping to cultural festivals and iconic attractions, this fun and informative conversation highlights over ten unforgettable experiences to enjoy during the summer season in Asheville, North Carolina.

Co-hosted by Steve & Karen Wilson—aka “Mr & Mrs Wild” and innkeepers of the beautifully restored Lion & The Rose Bed & Breakfast in the Montford Historic District—this lively episode dives into: - Iconic destinations like the Biltmore Estate and Arboretum - Nature adventures including hiking, wildlife spotting, and Pisgah National Forest - Water fun at Sliding Rock, waterfalls, and whitewater rafting - Asheville’s rich craft beer and cocktail scene - Unique outings like a floating bar crawl - Local hospitality, community spirit, and B&B stays that turn visitors into friends

🛏️ Learn more about Steve & Karen Wilson and their beautiful B&B: www.lion-rose.com

🎙️ More Summer-Fun Asheville Episodes to Enjoy: - Reds, Whites & Blues: https://adventures-asheville.podbean.com/e/experience-the-reds-whites-and-the-blues-of-asheville-north-carolina/ - Beer & Outdoor Fun: https://adventures-asheville.podbean.com/e/beer-and-outdoor-adventures-in-asheville-north-carolina/ - Ziplining: https://adventures-asheville.podbean.com/e/zipline-asheville/ - Super Fun: https://adventures-asheville.podbean.com/e/fun-asheville-nc/ - WNC Nature Center: https://adventures-asheville.podbean.com/e/wnc-nature-center/ - Wine, Brews & Photo Tours: https://adventures-asheville.podbean.com/e/touring-asheville-nc/ - Montford Historic District: https://adventures-asheville.podbean.com/e/the-montford-historic-district-of-asheville-north-carolina/ - 23 Must-Do Experiences: https://adventures-asheville.podbean.com/e/23-must-do-experiences-in-asheville-in-2023/

🗓️ "Adventures in Asheville" airs every 1st Tuesday of the month. 🎧 Listen on PodBean: https://adventures-asheville.podbean.com/ 🌐 Explore more shows on the Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In honor of National Family Reunion Month, this episode of Big Blend Radio’s “Travel with Terri” Show highlights why Frisco, Texas is a must-visit destination for families of all ages. Travel writer Terri Guthrie shares her recent adventures in this vibrant city near Dallas, known for transforming from a small railroad town into a nationally recognized hub of attractions and experiences.

From interactive learning at KidZania and the Frisco Public Library to thrilling visits to the National Soccer Hall of Fame, The Star District, Omni PGA Frisco Resort, and the Historic Rail District—Terri covers it all. Plus, hear about top places to stay and shop, like the Hyatt Regency and Stonebriar Centre Mall.

📖 Read Terri’s article for a deeper dive into her Frisco favorites: 👉 https://blendradioandtv.com/listing/family-fun-in-frisco-texas/

🌟 Plan your trip: https://www.visitfrisco.com/

🎙️ “Travel with Terri” now airs weekly! Tune in every Tuesday at 9 AM CT: 👉 https://travelwithterri.podbean.com/

🎧 Also featured on Big Blend Radio’s Vacation Station, Big Daily Blend, and Quality of Life podcast channels. 👉 https://www.podbean.com/podcast-network/bigblendradionetwork